The American Heart Association suggests eating fish at least two times a week, especially fatty fish high in two kinds of omega-3 fatty acids--eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. People who can’t get enough of these omega-3s through diet sometimes take fish oil capsules as a supplement.
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The tart taste of cranberry juice means it isn't one of the most popular fruit juices around. But the juice gets plenty of attention in some circles because of its usefulness in preventing urinary tract infections.
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Korean ginseng -- also known as Panax ginseng or Asian ginseng -- has several purported medicinal uses, and people may try it as a weight-loss aid. Korean ginseng, which has different medicinal properties than American ginseng, is used differently in different cultures.
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Not all cinnamon is the same, although all varieties come from the cinnamomum genus and are evergreen type trees. You will find Saigon cinnamon, Ceylon cinnamon and Chinese cinnamon on in the marketplace.
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There are many ways to manage gastroesophageal reflux disease, or GERD, which leads to heartburn and acid reflux. These include lifestyle changes such as losing weight, wearing looser clothing and eating smaller meals, as well as medications or surgery.
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An ulnar osteotomy, a medical procedure that shortens, lengthens or realigns the ulna bone in your forearm, can be undertaken because of a fracture, arthritis, or general wear-and-tear on the cartilage and tissues in your wrist or elbow joints.
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Pumpkin provides a number of essential nutrients such as iron, potassium, copper, manganese, riboflavin, and vitamins A and C.
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While the best way to lose weight is to eat less and exercise more, preliminary research shows that some supplements may have limited benefits for weight loss.
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Calcium is an essential mineral. Your body needs calcium to build and maintain strong bones and teeth, as well as for cell signaling, heart and muscle function, nerve transmission and hormone secretion. However, calcium can interact with certain medications, so speak with your doctor before taking calcium supplements.
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Mussels are a shellfish that contain omega-3 fatty acids and vitamin B-12. You can eat mussels raw, steamed, boiled or fried as an appetizer or entrée. No matter how you prepare them, you should always start with fresh mussels.
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Depending on the reason you are undergoing your physical exam, the instructions from your doctor about what to eat may vary. Follow your doctor’s orders about what to eat before your health checkup.
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Folic acid is a B-complex vitamin, a water-soluble vitamin primarily found in fortified foods and vitamin supplements. It is not a vitamin inherently found in most foods, and your body does not manufacture it. Folic acid is a stable form of folate, which is inherent in food and the body.
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Pruritis ani is the medical term for anal itching. A variety of factors, including excessive moisture around the anus, can cause this condition. The foods you eat could contribute to your itching; avoid specific triggers to minimize your symptoms.
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Irritable bowel syndrome is called a functional disorder of the gastrointestinal tract, meaning it does not damage the GI tract but does cause symptoms. Common symptoms of IBS include abdominal pain, constipation, diarrhea or both constipation and diarrhea.
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Stress, overexertion and going too long without eating can all bring on the symptoms of Gilbert’s syndrome. This condition is a common inherited illness that affects how the liver processes bilirubin -- a yellowish pigment made in the liver and a component of bile -- and causes yellowing of the skin and eyes.
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Nutrisystem helps you lose weight by providing you with its own foods so you don't have to do any counting or measuring. However, to help control hunger, many of the meal items are high in fiber. If you're not used to eating fiber, these foods may cause gas pain.
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If you're looking for ways to boost your metabolism, you may have heard that drinking cold water can help. While it does up your metabolism a little, it may not be the best choice if you're trying to burn more calories for weight loss.
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Your doctor has prescribed warfarin, sold under the brand name Coumadin, to help prevent the formation of blood clots. Vitamin K, known as the clotting vitamin, reduces the effectiveness of this medication.
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Smoking was the traditional way Native Americans preserved meat, according to the Oklahoma Cooperative Extension Service. While smoking was initially meant to improve the quality and shelf life of meat -- which is prone to bacteria, yeasts and mold -- it may not be very good for your stomach.
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When you're working out hard, you may wonder if adding a high-protein powder to your daily regimen will help improve muscle tone. While protein is an important part of a woman's diet, eating too much may cause more harmful effects than positive ones.
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