Close up hand mixing with a spoon of coffee.

Caffeine & Theobromine

Other than prescription or illegal drugs, caffeine and theobromine are the most common central nervous system stimulants you may encounter. In fact, because of their inclusion in many popular products, you may consume far more of them than you would prescription stimulants.

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medication bottle open being poured into hand

Caffeine Free Headache Medicines

If you suffer from migraines or severe headaches, chances are that you may take a pain medicine that contains caffeine. The reason manufacturers include caffeine in their migraine medicines is that caffeine typically helps the other drugs in the formula work faster, the Cleveland Clinic notes.

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Hot dogs on the grill

What Is the Nutritional Value in Hot Dogs?

The National Hot Dog and Sausage Council notes that Americans spent more than 1 billion dollars purchasing hot dogs from grocery stores in 2010. In addition to grocery stores, you can find hot dogs at ball games, holiday celebrations and picnics.

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Castor Oil Nutrition

Castor oil use dates back to ancient times, when records indicate that Egyptians used the oil from the castor seeds as a fuel for lamps.

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Man doing leg extension in gym

How Long Does it Take to Get Really Buff?

Many people would love to have a body similar to the physiques that grace the covers of fitness magazines, but the process of getting there can seem a little overwhelming. You probably know that getting really buff takes diet and training dedication, but a few other variables play a big role.

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Pregnant woman practicing in the park

What Exercise Can I Do to Slim Down My Hips and Butt While Pregnant?

Exercising during pregnancy benefits both you and your baby during pregnancy, labor, delivery and recovery. While pregnancy is not an appropriate time to embark on a weight loss program, it is possible to improve muscular fitness and even slim down a few trouble spots such as your hips and butt.

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Green sourdough open face sandwiches

Sourdough Bread for Candida Diet

Candida, or candidiasis, is the overgrowth of naturally occurring yeast called candida albicans. Candida albicans flourishes in body places that are moist and warm, such as your mouth, genitourinary tract and stomach.

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Cinnamon

Cinnamon Powder Vs. Ground Cinnamon

That the same spice can have different names is nothing new; for example, cumin is sometimes called comino in areas such as Texas. Spices can also take different forms, such as onion powder and dehydrated onion bits.

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CrossFit: Workout Regimen With A Fiercely Loyal Following

Back Injuries From Deadlifts

The deadlift is a strength-building exercise that is a staple of powerlifters and other athletes looking to get stronger. The deadlift is typically performed with a barbell and heavy weight, giving it the potential to cause back strain or muscle tears if not performed correctly.

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Taro for retail sale in local market.

How to Eat Taro Root

Taro root is a root vegetable that resembles a potato and originated in Asia. You can find taro root in some grocery stores year-round, or in specialty Asian stores. Taro root is starchy like a potato, and you can prepare it similarly to potatoes in many dishes.

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Bananas

How Long Does It Take to Correct a Potassium Deficiency?

The length of time it takes to correct a potassium deficiency varies from person to person, so it’s difficult to give a definitive answer that applies to everyone. First, the cause of the deficiency must be diagnosed and corrected if you hope to maintain an optimal level of potassium in the body.

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Blisters From Playing Basketball

Basketball requires an excessive amount of running and jumping. The constant movement and lower-body trauma can lead to a number of injuries, from twisted ankles to shin splints and sprained knees.

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i won this competition!

The Benefits of Swimmer's Gloves

Unlike most sports, swimming doesn’t require much in the way of equipment. Swimmers typically take to the pool for competitions in a swimsuit, goggles and a swim cap. Yet during practice, swimmers often wear extra accessories, like swimming gloves, to assist with their training.

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Fencing

5 Main Rules of Fencing

Fencing, a unique combative sport that is part of the Summer Olympics, pits two sword-wielding competitors against one another in a contest of skill and athleticism. Each fencer attempts to touch the other with the tip of his sword to score touches, or points.

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How to Cook Steak on a Baking Sheet

Preparing a steak on a baking sheet in the oven is relatively easy. The main concern is not overcooking steak. As you cook it past medium, or 140 degrees Fahrenheit, it begins to dry out, losing flavor and developing a tougher texture. A meat thermometer is a steak cook's best friend.

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How to Cook Broccoli & Carrots Together

Broccoli and carrots make a nutritious, easily prepared side dish. Together, they are rich in vitamins A and C, potassium and fiber. Broccoli adds folic acid, calcium and cancer-fighting properties to the mix. Wash the vegetables first. Soak broccoli, then rinse it. Scrub and peel the carrots.

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Bowl of uncooked rolled oats

Do You Have to Cook Oatmeal Before Adding it to a Smoothie?

Oatmeal is a great way to start your day. But a bowl of hot porridge isn't the only way to enjoy this highly nutritious grain for breakfast. It also makes a fine addition to a morning smoothie. You don't have to cook oatmeal before adding it to a smoothie, but you can.

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Hot Japanese Green Tea

Is Green Tea Extract Safe to Take with Antibiotics?

Antibiotics are a broad range of medications used to treat infections stemming from bacterial and fungal sources, as well as parasites. Green tea extract contains antioxidant substances called polyphenols, which have the potential to protect your body’s cells from damage caused by molecules known as free radicals.

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