A cup and saucer

Is It Okay to Drink Caffeinated Beverages During Chemotherapy?

Chemotherapy is a type of cancer treatment that targets and destroys cancer cells. The numerous kinds of chemotherapy drugs are each tailored for certain types of cancer and each associated with certain side effects. You may have to alter your diet while receiving chemotherapy treatment.

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Is Balsamic Vinegar Good for You?

Originating in Italy, balsamic vinegar is a wine vinegar made from grapes that have been crushed, fermented and aged. Its sweet, pungent taste and mellow acidity make it a condiment for salad dressings and marinating.

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African American Man After Workout

Do I Need Extra Salt When I Sweat a Lot?

Salt, or sodium chloride, is the primary dietary source of sodium, an essential electrolyte mineral needed to maintain fluid balance within the body. Salt is 40 percent sodium by weight. As too much sodium in your diet can have negative health consequences, doctors advise against consuming more than about 1 tsp.

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Pregnant woman in a garden

Can You Take 5-HTP While Pregnant?

5-hydroxytryptophan, or 5-HTP, is a chemical precursor to the mood-regulating neurotransmitter serotonin. It is created by your body from tryptophan, an essential amino acid obtained from foods. You also can obtain 5-HTP from dietary supplements made from the seeds of the African tree Griffonia simplicifolia.

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Daily duty of every mother

My Newborn's Poop Looks Like Seeds

It is natural to be worried about your newborn’s bodily functions. A newborn's stool changes in her initial days of life and varies depending on what she eats and what Mom eats if she's breastfeeding. Breastfed babies’ bowel movements contain what look like tiny seeds -- and this is completely normal.

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Fresh made Chicken Sandwich

Research on Healthy Eating Habits & Student Learning

Research shows students learn better when they’re well nourished. Healthy eating has been linked to higher grades, better memory, more alertness, faster information processing and improved health leading to better school attendance, according to registered dietitian Elisa Zied, author of “Feed Your Family Right.

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What Vegetables Should Be Avoided When Taking Methotrexate?

Methotrexate, also known as amethopterin or MTX, is sold under the brand names Rheumatrex and Trexall. It is mainly used to treat severe forms psoriasis, rheumatoid arthritis and certain types of cancer. It is also used to terminate pregnancies.

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Hispanic woman shopping in grocery store

Dangers from Grapefruit

Grapefruit is a healthy addition to any day. Red grapefruit is particularly beneficial because it is full of antioxidants like lycopene, vitamin C and beta-carotene. However, you may have noticed that grapefruit causes you more pain than it is worth.

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Woman with a pile of doughnuts.

I'm Always Hungry and Can't Stop Eating

The nagging feeling of a constant hunger can be frustrating when you are trying to manage a healthy weight. While that feeling of always being hungry and the inability to stop eating does not necessarily point to something chronic, this increase in appetite may point to a number of diseases.

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House Salad

What Salad Dressings Can a Pregnant Woman Have?

Pregnancy can be a confusing time because you must rethink all of your old habits. From your workout routine to your diet, everything is changing. You can keep enjoying that healthy salad for lunch or with your dinner, but you may have to change some of your choices for salad dressings.

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barbecue chicken wings with beer and celery

How to Get Sauce to Stick to Chicken Wings

Almost every home cook has experienced this scenario: you make your favorite chicken wings and the sauce just seems to slide off the meat. You are left with a bowl of sauce and a plate of chicken with a very light glaze of sauce that you can barely taste.

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Feeding a cute Lovely Baby Girl

Different Ways to Prepare Rice Cereal for a Baby

When your baby is around six months old, you can start feeding him solid food. Most parents start with rice cereal. This cereal is his first taste of food, and is fortified with vitamins and minerals that he needs for his rapidly growing body.

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Fresh mayonnaise

How to Fix Thin Homemade Mayo

Store-bought mayonnaise is no substitute for rich, velvety homemade mayo. The beauty of homemade mayonnaise is that you can make it thick to use as a sandwich spread, or thin to use on a salad or as the base for a sauce. Making the mayonnaise is trickier than you might believe, however.

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How to Keep Potato Salad from Getting Watery

Potato salad is a summertime staple in the United States. The tender potatoes blend with creamy mayonnaise and tart vinegar to make a hearty, zesty side dish that few can say no to. Making potato salad isn't as simple as you might believe, however.

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Side Effects of Apple Cider Vinegar Tablets

Cider vinegar, which is also known as apple cider vinegar, is made through fermenting apple juice. Throughout the distillation process microoraganisms convert sugar, or carbohydrates, into acetic acid.

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Black sesame seeds on a white background

Cold Pressed Sesame Oil Benefits

Sesame oil, also known as gingelly or til oil, is obtained from sesame seeds. It plays a prominent role in Asian cuisine and also alternative medicine. Oil is expressed from sesame seeds either by simply crushing or toasting over heat. The first method provides cold-pressed sesame oil.

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Hands holding half of orange

How to Do a Vitamin C Flush

A vitamin C flush refers to the process of increasing your intake of ascorbic acid until your body flushes out the toxins via your stool. It is a means of determining your daily requirement of vitamin C and the dosage of ascorbic acid supplements you need to take.

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