Firm resolutions notwithstanding, you probably haven't cleaned out your kitchen cupboards as recently as you'd like. The back corners doubtless conceal a number of things you don't remember buying, or perhaps can't even identify.
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The type of fat you use for cooking is important because not all fats are created equal, and some fats should not be heated at high temperatures. For example, extra-virgin olive oil loses its precious vitamin E and other phenolic compounds, which are a type of antioxidants, when heated.
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A triceps pushdown, also called a pulldown, is a resistance-training exercise that involves pushing a bar down in front of you. The bar is connected to a cable that wraps around an overhead pulley before attaching to a weight stack. When you push the bar down, the weights rise to provide opposition.
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Generally, cooking a sirloin in the oven is not as popular as cooking it on the grill, but when done properly, it can taste just as good. Searing the sirloin before baking it in the oven will ensure a succulent, mouthwatering meal.
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Even small servings of Swiss cheese have nutrients that are good for your bones, your eyesight and your immune system. A small 1 oz. serving is roughly the same amount of cheese found in a 1-inch cheese cube, a small slice of quiche or a sandwich in which cheese is not the primary ingredient.
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Squats are one of the best ways to develop and assess lower body strength. They are the first event in powerlifting and are also an essential part in the clean and snatch in Olympic weightlifting -- although Olympic lifters favor the front squat over the back squat.
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Moist, tender meat is as much a matter of timing as it is of proper prep work and cooking method. Even the most tender cut of meat will dry out and get tough if it is overcooked or prepared using the wrong method.
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Pound cake is a dense and rich cake, traditionally baked in a loaf pan. The cake takes its name from the original recipe, which called for a pound each of butter, eggs, sugar and flour. Today, most pound cakes include chemical leavening like baking powder to help them rise.
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Muscle Milk is a supplemental protein drink marketed by Cytosport, and drinking it immediately after working out is recommended for maximum benefits. It comes in a powdered mix or ready-to-drink bottles and cartons. Cytosport maintains that the product provides energy, lean muscle growth and exercise recovery.
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Proper positioning on a bicycle can eliminate almost all of the pain associated with riding. While longer rides will always take some toll on your muscles, riding a bike should not be a painful activity.
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Strawberries are chock full of nutrients, with a half a cup containing 45.5 mg of vitamin C, 50 IUs of vitamin A, 164 mgs of potassium, 18 mgs of calcium and 2.3 grams of fiber – all for a measly 39 calories.
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Protein shakes often appear in ads with muscular, toned athletes, implying that by simply consuming the drink you can achieve the same physique.
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Castor oil is an extremely powerful laxative, functioning as both a bowel irritant and a stool lubricant. Used primarily as a treatment for severe, persistent constipation, castor oil is notorious for causing serious and uncomfortable side effects.
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People store fat in different places all over their body, including the face. Unfortunately, you can't pick and choose where you lose fat, which is a concept known as spot reducing, notes exercise physiologist and trainer Tom Kelso.
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Chamomile tea is widely used as an herbal tea as well as an ingredient in lotions and other topical treatments. It has a strong, distinctively fresh herbal scent and small, daisy-like blossoms.
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Working out with weights makes your muscles bigger and stronger. These changes occur after you complete your workout, so it is important to allow your muscles to recover fully before you train them again. Many chest exercises also involve your triceps.
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Chocolate truffles are a rich and luxurious treat. These candies are easy to make at home. Most recipes require good-quality chocolate, heavy cream and sometimes butter. If you don't have cream on hand, you can make a replacement for heavy whipping cream with milk and butter.
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Thumb injuries can take on many forms -- including dislocation, sprains or fractures. Depending on the severity of your injury, it may take weeks or months for your thumb to heal.
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For those who love seafood, frozen lobster tails are a great convenience. They don't take up a lot of space in the freezer, they keep well for several months and they're a quick way to make your meals more memorable.
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Speed walking is a simple way to burn fat from your entire body, including your thighs. While a leisurely stroll may not impact your body to deliver the best fitness results, speed walking uses a greater intensity to burn more calories.
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