If you experience acid reflux, you may suppress stomach acid with antacids. Yet as long as it stays where it belongs, hydrochloric acid -- a main component of stomach acid -- is extremely important. One of its roles in keeping you healthy is protein digestion.
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Bread and potatoes aren't necessarily unhealthy, but you may choose to exclude them from your diet or eat them in small amounts if you're diabetic to help prevent blood sugar spikes. Low-carb weight-loss diets such as the Atkins diet exclude bread and potatoes because they're high in carbohydrates.
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Lysine is an amino acid essential to human life. It can be obtained by eating animal protein, eggs, dairy products and beans. If you do not eat much of these foods, you may need to take supplemental lysine, which is often available in the form of L-lysine.
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Based on the principles of the macrobiotic diet -- a diet centered on simple eating and abstention -- the seven-day brown rice diet is a cleansing diet aimed at helping your body rid itself of toxic substances. Although the diet is called a brown rice diet, you are allowed to eat other foods.
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Changing your diet to limit or completely exclude most foods isn’t a healthy or balanced way to lose weight, even if you enjoy what you’re eating.
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The issue of whether vegetarians are healthier than people who eat meat is a complicated one. Many people who turn vegetarian do so for health reasons or to follow their doctors’ recommendations. Others do so for ethical reasons, with health benefits being an afterthought.
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Omega-3 fatty acids can be taken at any time of day. Although their side effects are minimal, it may be most pleasant to take them in the evenings.
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Acne is caused by the overproduction of sebum, an oily substance secreted by the sebaceous glands in the skin. Excess oil makes the skin pores sticky, allowing dirt and sebum to become trapped inside. When these bacteria stay below the skin surface, a whitehead is formed.
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Simply put, flours are finely ground grains, nuts, seeds, vegetables or legumes. While some flours, such as soy, oat and almond, provide valuable amounts of nutrients, the process used to create refined flour can remove the most nutritious parts of the plant.
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Nerve pain can be challenging to manage. The current medications used to treat conditions characterized by nerve pain often provide only partial relief. Because of this, combination therapy is sometimes recommended in the hope of providing better relief.
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Centrum is one of the largest multivitamin brands in the United States. Centrum manufactures multivitamins for kids, adult women, adult men, seniors and people with special health concerns such as heart problems. Their vitamins come in capsules, tablets, chewable and liquid forms for adults and children.
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Staying hydrated isn’t just a matter of drinking enough water, especially if you’ve been sweating in hot, humid weather or you’ve been engaging in strenuous activity. When you sweat, not only do you lose fluid from your system, but you also excrete essential minerals, known as electrolytes.
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Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower’s fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.
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Whether you're following a low-carb trend, or are a carb junkie, carbohydrates play a role in your diet. If you're like most people, carbohydrates make up a significant portion of your diet.
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Amino acids are nutrients that make up protein, and phenylalanine is an amino acid. L-phenylalanine is the natural form found in protein-rich foods. D-phenylalanine is the synthetic mirror image.
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Type 2 diabetes mellitus or adult-onset diabetes is a chronic disease that is becoming increasingly common. This metabolic condition develops when your body does not produce adequate levels of the hormone insulin, which transports sugar, or glucose, from the blood into the cells where it can be used for energy.
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According to the American Diabetes Association, the myth that people with diabetes need to avoid all fruits is a persistent one. Although naturally sweet fruits do contain more carbohydrates than non-starchy vegetables, fruits also provide the fiber, minerals and vitamins you need to stay healthy.
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The process of freezing fruit allows you to eat it at your own pace without worrying about wasting it. Additionally, freezing fruit enables you to consume fruit regardless of the season. When fruit is frozen, it is picked at peak ripeness.
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Lactobacillus acidophilus is a type of bacteria that exists naturally in the human body. Deemed a "friendly bacteria," the presence of acidophilus bacteria is a good thing, as the probiotic protects against disease-causing bacteria. Among the many types of probiotics, acidophilus is the most commonly used.
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Vitamin B-12 supplements come in a variety of forms, including patches, oral tablets and sublingual lozenges. Vitamin B-12 lozenges placed directly under the tongue dissolve in the saliva, and the body absorbs the vitamin through the tissues in the mouth.
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