Fruits That Won't Make You Bloated
Bloating has become a common side effect of eating and typically results when bacteria feed off of undigested food or difficult-to-digest compounds, then produce hydrogen gas as a waste product.
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Do Vitamin D Supplements Cause the Blood to Be Thin?
Vitamin D deficiency is becoming a widespread health concern in America. According to a 2009 report published in the “Archives of Internal Medicine,” 77 percent of Americans are estimated to be vitamin D-deficient. Because of this, many Americans are turning to vitamin D supplements.
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What Foods and Drinks Should You Avoid While Having a Bladder Infection?
The National Kidney Foundation estimates that 10 million people visit the doctor each year for bladder infections. Fortunately, most infections can be treated and do not cause serious damage. But for some, bladder infections return frequently, causing persistent irritation.
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Diet for Fistula
Nutrition plays an important role in the treatment of a fistula because good nutrition can help promote healing. Different nutritional treatments are recommended for different types of fistula.
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What Fruit Has More Potassium Than Bananas?
Fruit may have a starring place in your daily diet because it is a healthy way to get many of the key vitamins and minerals you need for good health. One mineral present in fruit is potassium.
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Does Oatmeal Irritate Your Stomach?
Oatmeal should not irritate your stomach, unless you have an underlying condition that would cause inflammation in your digestive system. Oatmeal is a bland food that is commonly used to treat an upset stomach.
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Hemp Protein and Pregnancy
Protein is one of the nutrients you need to stay healthy, and it helps provide for the needs of your developing fetus during pregnancy. The 2004 "Journal of Nutrition"
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Do Spicy Foods Affect the Gallbladder?
Your gallbladder is a small organ near your liver that stores, concentrates and releases bile into your small intestine. Bile is used to digest fat into fatty acids, which your body can utilize.
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Light Headedness During Juice Fasting
Juice fasting is a temporary restriction of solid foods in favor of raw juices made from vegetables, fruits and occasional additives like protein or whey powder. Juice fasts are employed as strategies for supporting weight loss or as components of a spiritual cleansing program.
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Health Benefits of Lanzones
The exotic lanzone provides nutrients that make it a healthy treat. It is the fruit of a tree that grows throughout Southeast Asia and southern India. The fruit grows in clusters, is oval-shaped and has a gray-yellow to pale brown skin.
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Saffron Threads Vs. Powder
Saffron is the world's most expensive spice, so when you use it, you want to use it correctly. You'll find saffron in two forms, threads and powder. Saffron threads are the whole stigma from the saffron crocus, while saffron powder has been gently dried and ground.
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How to Get Used to Smaller Portions of Food
Cutting back on portion sizes is the easiest way to trim excess calories, fat and sugar from your diet, but it can also be quite challenging. Restaurant and fast-food portions are far larger than those appropriate for a healthful diet.
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Protein Shakes & Seizures
Seizures are probably not the first side effect you think of when you consider drinking a protein shake. If you develop a seizure after drinking a protein shake you are most likely experiencing a severe allergic reaction, called anaphylaxis.
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Probiotics With Acidophilus and Pelvic Cramps
Pelvic cramps that occur after taking a probiotic supplement that contains acidophilus may be a sign of a more serious medical condition. If this happens, discontinue using the supplement and call your doctor for an evaluation.
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Red Kidney Beans Health Risk
Red kidney beans, a common addition to bean chili and other dishes, is a nutritious vegetable, full of protein, carbohydrates, vitamins and minerals. Despite this, there are health risks associated with eating them.
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How Long Should You Wait After a Meal to Drink Muscle Milk?
The protein supplement Muscle Milk contains up to 50 percent of your daily protein needs in a single serving, and has 20 percent or greater of 20 essential vitamins and minerals.
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Good Carbs for Lunch
Carbohydrates are your body’s chief energy source, and lunchtime is when you need energy to keep a midday slump from coming on.
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Are Whole-Grain Pasta & White Pasta Fattening?
Whole-grain pasta and white pasta have very little fat. But if you eat too much or add some sauces to your pasta, you might wind up taking in too many calories and gaining weight.
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How Much Salmon per Week Due to Mercury?
Although some people have concerns about the mercury content in salmon and other fish, the health benefits far outweigh the possible risks of exposure to contaminants, according to MayoClinic.com.
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Any Benefits in Eating Hamburger?
Your favorite hamburger may qualify as lean meat, but only if you choose ground beef that is at least 90 percent lean and you don’t add additional fats. Avoid cooking methods that need fat, such as pan frying, and don’t use full-fat mayonnaise or cheese.
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