In an ideal world, you can kick your feet up and relax for the nine months of your pregnancy to give your changing body a break. In reality, life goes on, even as you progress. During the final weeks of your pregnancy, however, it is important to take it easy.
Read more →
When you have limited access to weight training equipment, your body provides a reliable workout tool. Your muscles respond with strength to an increase in work load whether the resistance comes from weights or from your body weight.
Read more →
Prepare sweet potato leaves by boiling, steaming or stir-frying to preserve nutrients. While cooking vegetables leads to slight nutrient losses, heat also helps activate some plant enzymes, vitamins and antioxidants.
Read more →
The bike world is broken up into two basic categories when it comes to drivetrain: multi-gear and single speed bicycles. Single speed bicycles are attached to a freewheel, allowing coasting, or a fixed gear — no coasting — hub, and do not allow you to change gears.
Read more →
Calories are on the minds of every dieter, trainer and athlete who is careful about what she eats and how it affects her body. When a health and fitness professional recommends calories, it is important to know whether it is calories consumed or net calories.
Read more →
If you’re looking to get a toned body and improve your fitness fast, you could be forgiven for thinking the harder and more often you train, the quicker you will see results. In fact, the opposite is usually true. Your muscles need rest to get strong and perform at their peak.
Read more →
Your stomach is one of the most important organs in your body, since it plays a crucial role in the digestion of food. Keeping your stomach healthy not only prevents abdominal pain, but also works to keep your entire body in good working order.
Read more →
Weight loss depends on the ratio of calories consumed to calories burned, as well as factors such as metabolic function. According to CSGNetwork.com's calorie calculator, an hour of jumping on a trampoline can burn about 240 calories, based on a 150-lb. individual.
Read more →
Cold weather doesn't cause illness but can play a role in contracting a cold or flu virus. The real causes of illness involve staying inside and close contact with infected people. Running in the winter can keep your immune system strong, but hypothermia and dry air can leave you susceptible to infection.
Read more →
Bananas can be perfectly ripe when they have brown spots on the skin and can even still be used when the skin has turned black from being stored in the refrigerator. Brown spots on banana skin occur when membranes in the skin cells get weak and leak.
Read more →
Colleges, recreational facilities and even some professional leagues increasingly choose synthetic turf fields over natural grass pitches for soccer. Synthetic turf consists of artificial grass blades stitched into a backing material and interspersed with black rubber beads and sand.
Read more →
Eating before or after exercise to maximize your calorie and fat burn is a controversial topic. Some evidence points to exercising on an empty stomach to increase fat burn. However, recent research has shown that whether you exercise before or after eating, you burn the same amount of fat and calories.
Read more →
Carbohydrates and fat are your body's primary sources of fuel for long-distance running. The amount of each nutrient you use depends on duration and exercise intensity. As long as your body has a steady supply of oxygen and carbohydrates, fat will be used as the preferred fuel source to keep you running.
Read more →
Vitamins D and C play a part in keeping you healthy by promoting strong bones and tissues. However, evidence casts doubt on the idea that they can actually prevent serious diseases in adult life or even minor ailments such as the common cold, according to the University of Maryland Medical Center.
Read more →
The inner thighs are the domain of the adductor longus, a long, triangular muscle that assists the thighs in flexing and rotating to the sides, as well as moving inward.
Read more →
Tingling in the legs after a run is usually not a good sign. Several factors can cause the tingling, and some of those factors could indicate serious health risks. If your legs consistently tingle after a run, speak to your doctor. In some cases, medical treatment will be necessary.
Read more →
When watermelon is ripe, the green rind is firm and the pink flesh is sweet, moist and crisp. However, when a watermelon is overripe, the flesh begins to deteriorate and lose its flavor and consistency.
Read more →
Both gelatin and pectin are thickeners used to make pies, jams, jellies and glazes. Gelatin derives from meat or fish as a by-product of juices released in cooking. Pectin derives from plants and is the substance that gives fruit and vegetable cell walls structure.
Read more →
If your toe goes numb during a run, take a look at your shoes before you jump to any conclusions. Tight shoes and tight lacings can compress your nerves and cause you to lose sensation in your toes, including your big toe.
Read more →
Tooth extraction can occur for several reasons, including severe tooth decay, trauma, aesthetics, and preparation for orthodontic treatment. Over-retained teeth may require extraction to make way for the teeth succeeding them.
Read more →