Magnesium is an essential mineral abundant in the body that is vital to good health. Magnesium is required by the skeletal muscles, kidneys and heart for proper functioning. Approximately 50 percent of the magnesium within the human body is found in bone.
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Potassium and sodium ions act as power generators inside the cells of your body. Neurons are cells located throughout your nervous system. They communicate information to perform important tasks such as regulating your body temperature or flexing muscles.
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Many foods and beverages -- including coffee, tea and chocolate --contain caffeine. Although caffeine will not likely cause serious health complications, its use may cause symptoms such as increased heart rate, shaky hands and anxiety.
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Most white tortilla wraps contain high amounts of carbs and provide little or no dietary fiber. Many contain little or no fat, however, and most contain no cholesterol. While white tortilla wraps provide small amounts of some nutrients, whole grain wraps provide a healthier alternative.
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If you have a condition that lowers your B12 levels, you may need to make dietary changes or take supplements. In some cases, severe deficiencies call for a B12 shot. The time it takes for your symptoms to improve depends on the degree to which you are deficient, as well as the condition for which you take B12.
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Although eating any food can be fattening if you eat a lot of it -- if you eat oranges, you're not likely to gain weight from eating them. Oranges have very low energy density, meaning that you can eat a large number of oranges without consuming a lot of calories.
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Although stomach gas from caffeine consumption is not common, it can occur. This is particularly true if you consume large quantities of caffeine.
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Caffeine is a bitter substance that stimulates your central nervous system. This means it can help boost your alertness and eliminate your drowsiness, according to MedlinePlus.com. Chances are you consume some caffeine on a regular basis if you drink coffee or tea, drink soda or eat chocolate.
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When you cook a protein-rich food like an egg, you'll change the structure of the protein, but your body will still be able to use the amino acids to build and repair cellular tissue and synthesize protein-based compounds. Scrambled eggs are a good source of protein.
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Too much iron can darken stools, which is common for people taking iron supplements. Although iron-rich foods don't typically cause the same effect as iron pills, some deeply hued fare can turn your stool a different color, making you look twice after using the restroom.
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Gastritis occurs when the lining of your stomach becomes inflamed. This includes sudden inflammation or chronic inflammation that lasts for a long time and can cause stomach pain and discomfort after eating.
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Millions of Americans experience hyperacidity, more commonly known as acid reflux. Heartburn and indigestion are typical symptoms. You may have noticed that certain foods you eat trigger burning sensations in the chest, bloating or abdominal discomfort.
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Whey and chicken both serve as a protein source in your diet. While they share similarities, they offer important differences in terms of nutrition, preparation, digestion and absorption.
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Multivitamins can generally help you meet most of your B-vitamin needs, including biotin. The B vitamins are a team of nutrients that give you energy through a series of conversions of macronutrients -- carbohydrates, protein and fat.
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The word "tisane" is not a familiar part of American lexicon, but you've probably been drinking them throughout your life. A tisane is simply a cup of "tea" made from something other than a tea leaf. True tea comes from the Camellia sinensis plant, and it is sold in stores as white, green, black or oolong tea.
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Hydrocodone is an opiate medication prescribed for the treatment of moderate to severe pain. It is only available in combination with other ingredients, such as acetaminophen, ibuprofen, expectorants and caffeine. Hydrocodone formulations containing caffeine are approved by the U.S.
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Brussels sprouts resemble a miniature head of cabbage for a good reason -- they come from the same plant family. Along with Brussels sprouts and cabbage, the cruciferous, or Brassica, family includes broccoli, kale, cauliflower, collard greens, turnips, mustard and bok choy.
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When you're looking for more potassium in your diet, a banana is an obvious choice: It's tasty, it takes no special preparation, it comes in its own wrapper -- and the U.S. Department of Agriculture says the typical 4 oz. banana delivers a hefty 422 mg of potassium. But potassium seekers need not live by bananas alone.
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Most babies enjoy the flavor, color and texture of sweet potatoes, according to AskDrSears.com. Sweet potatoes are a smart choice for your baby, because they provide an abundance of nutrients, including beta carotene and vitamin B-6.
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Adults between 19 and 70 years old -- including pregnant and nursing mothers -- need approximately 600 international units of vitamin D each day. People 71 years old and over should have at least 800 IU daily.
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