Apple cider vinegar is an often-sought-after home remedy for numerous conditions and ailments. However, it tastes terrible. Some choose to take apple cider vinegar tablets instead. However, there isn't conclusive evidence to indicate drinking vinegar will improve your health, let alone taking tablets.
Read more →
An eyelid twitch usually appears suddenly and seemingly out of nowhere. Though it can sometimes be related to a serious medical problem, lid twitching is usually a benign condition.
Read more →
Everyone experiences diarrhea at some point, and no one likes to talk about it. A passing case of loose stool can often be treated at home with over-the-counter medications, and a temporary change in your diet can also be useful. Rice is one of the foods often recommended to help treat diarrhea.
Read more →
Milk and milk products are good sources of protein and also contain many other valuable nutrients, including calcium, potassium and magnesium. Because milk is often fortified with vitamins A and D, it can be a good source of these nutrients as well. Drink low-fat and fat-free milk if you're on a calorie-limited diet.
Read more →
If you are one of the many people who rely on caffeine to keep you going during the day, you may need to watch your intake if you start to have trouble sleeping at night.
Read more →
Amino acids are chemicals that are crucial to human nutrition because they act as the building blocks of protein and aid in metabolism. There are nine essential amino acids you must eat in your daily diet for proper health, according to the Institute of Medicine.
Read more →
If you develop digestive pain from drinking a protein shake with an ulcer, you should call your doctor. Most protein shakes are made from milk, which helps coat the stomach and digestive system, alleviating pain from an ulcer.
Read more →
You will get some protein from rice, although you’ll have to eat a lot of it to get close to your recommended daily intake. White rice is heavily processed and typically lower in protein than other varieties.
Read more →
A lot of attention has been given to trans-fats lately, which leaves many wondering about cis-fats. The terms trans and cis are opposites and describe the chemical structure of hydrogen atoms around a double bond.
Read more →
Any food, including spirulina, can make you fat if you eat too much of it. In the case of spirulina, however, you'd have to eat a very large amount of it for it to lead to weight gain. Eating high-calorie, fat- or sugar-filled foods and not getting enough exercise are more likely to cause you to gain weight.
Read more →
Derived from a fungus known as Saccharomyces cerevisiae, brewer’s yeast is a key ingredient in the production of beer and ale. It's also taken as a nutritional supplement due to its rich supply of protein, B-complex vitamins and minerals, most notably chromium and selenium.
Read more →
Gaining an edge is something athletes of all ages are interested in. However, because children and adolescent's bodies are still developing, there is a growing concern over whether it's safe for them to use sports supplements.
Read more →
When silicon binds with oxygen, it creates a compound called silicon dioxide (SiO2). Another name for silicon dioxide is silica, which includes its various compositions, both natural and synthetic. Silica has three broad categorizations: crystalline, amorphous and synthetic amorphous.
Read more →
Carbohydrates are the preferred energy source for physical activity but not the only source. When you work out at high intensity, stored carbohydrates, or glycogen, provide fuel for around 20 minutes. However, during long, steady runs, glycogen stores supply energy for approximately 90 to 120 minutes.
Read more →
The total carbohydrate content of a food includes starches, or complex carbohydrates, which provide energy for your body. They constitute an important source of calories in grains, such as bread, rice and oatmeal; legumes; and some vegetables, such as potatoes, yams, green peas and corn.
Read more →
Platelets are small, colorless cells that originate in the bone marrow and circulate through the blood. Unlike other cells, they completely lack DNA and a nucleus. When bleeding occurs, the platelets gather at the open wound.
Read more →
Pineapple juice provides nutrients in the diet that are important for the body's biological processes, including digestion. The danger of too much of any food is that sometimes it can cause unpleasant reactions.
Read more →
In healthy people, vitamin D is not generally known to cause cramping and diarrhea when taken at doctor-recommended doses and as a single agent. Excessive amounts of vitamin D, however, can lead to toxicity and related symptoms, some of which are gastrointestinal.
Read more →
Raw or uncooked eggs pose a potential health risk, especially if you consume them on a regular basis over long periods of time. Eating raw eggs not only increases your risk of contracting disease, it can also cause vitamin and protein deficiencies.
Read more →
Having an upset stomach can be a mild, temporary distraction or a very painful experience, depending on the severity of the symptoms. While some teas, such as those containing caffeine, can cause or exacerbate the symptoms, many herbal teas can offer relief.
Read more →