With the Institute of Medicine recommending 46 to 56 grams of protein for adult women and men each day, you might wonder how best to use your protein allotment when planning your meals. Protein is in a wide variety of foods, including plant-based and animal-based foods. Two popular choices are chicken and fish.
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Rapadura sugar is an unrefined cane sugar that preserves the natural caramel taste of the sugar. It has a fine-grained texture and can be used in place of white sugar. However, unlike white sugar, it has a grainy texture rather than a crystallized one because it is not as heavily processed.
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Ferritin is a naturally produced protein molecule that is needed by your body's cells to store and control iron content throughout your body. The amount of ferritin in your body reflects the amount of iron stored as well, so the more ferritin you have, the more iron you have.
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Millions of bacteria, fungi and other microorganisms make your body their home. Although bacteria cause infection and disease, others are harmless or even beneficial. Helpful bacteria, called probiotics, aid your immune system and boost overall health.
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The term “rockfish” actually encompasses about 70 varieties. The fish sometimes goes by names such as “rock cod,” “black bass” or “Pacific ocean perch.” Regardless of the name, these fillets have common features -- a lean consistency and a fine, flaky texture that lends itself to baking.
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Sodium chloride is the chemical name for common table salt. As a medication, it also comes in forms that include liquid inhalants, injections, eye solutions, eye ointments, nasal solutions, nasal gels and irrigating solutions. You will not typically develop an allergic reaction from consuming table salt.
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Any type of alcohol can increase your risk for weight gain, according to a study published in "Critical Reviews in Clinical and Laboratory Science" in 2005, although the size of the effect varies between individuals.
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Soft, sticky and excellent for soaking up savory sauces, white rice makes a delicious accompaniment to many different meals. If you think white rice is doing much for your health, however, think again. Although white rice can be eaten as part of a healthy diet, there are much better sources of complex carbohydrates.
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"Heat yoga" and "hot yoga" are generic terms for Bikram yoga, a 26-posture series that Bikram Choudhury introduced to the United States in the 1970s. Bikram studio operators conduct classes in rooms heated to 105 degrees Fahrenheit with 30 to 40 percent humidity.
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Tendonitis is swelling, or inflammation, of one or more of your tendons and causes both pain and stiffness in your involved body part. According to the National Health Service of the United Kingdom, this health problem commonly affects tendons in your heels, knees, hips, hands, wrists, elbows and shoulders.
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Smoked salmon is a tender delicacy that is as versatile as it is tasty. You can use smoked salmon in dishes for any meal from breakfast to a late-night snack.
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Resistance or weight training will help you improve muscle tone and counteract the loss of muscle mass that accompanies aging. You don't have to invest a great deal of money in dumbbells to begin strength training.
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Canned cream of chicken soup is a popular and convenient way to bind ingredients together in a casserole, but it has distinct disadvantages. Canned soups are often high in fat, and even low-fat varieties are high in sodium and preservatives.
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Yogurt's touted health benefits typically refer to active probiotic cultures, low fat and high calcium, but if you're a bodybuilder, yogurt's high protein content might hold the most appeal.
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Ingesting cinnamon rarely causes an allergic reaction, although it is possible, according to the American Academy of Allergy, Asthma and Immunology. If you do have an allergy to ingesting cinnamon, which an allergy specialist can confirm, you can still enjoy the foods you love without cinnamon.
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More than half your body weight consists of water, making hydration important for your health. When it comes to hydration, water is the best choice. If you exercise at a high intensity for more than an hour, however, in addition to fluids you may also need electrolytes.
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Ankle weights might help you create a more intense aerobic exercise workout, as they add extra weight that your body has to move. Still, there are risks to using ankle weights, so consider these before beginning a workout with them. You may be able to take advantage of better alternatives.
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Although morbid obesity can go paired with joint pain and physical limitations, there are various exercise machines that you can safely use to improve your health. You can purchase these machines for home use or you can find them at gym facilities.
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A 2007 to 2008 study published by the Centers for Disease Control and Prevention revealed that 18.1 percent of Americans age 12 to 19 are obese. Lack of physical activity is a major factor in overweight and obese teenagers, as their free time is spent playing video games, watching television and using computers.
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Antibiotics are prescribed to help your immune system fight off bacterial infections, such as ear infections, pneumonia and bacterial meningitis. Antibiotics can cause some side effects, including digestive system problems such as diarrhea.
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