A boneless beef chuck shoulder pot roast offers both good taste and good nutrition for a family dinner. A 3-oz serving of lean beef -- about the size of a deck of cards -- provides protein for healthy weight management along with essential nutrients such as B vitamins and iron.
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Runner’s knee, or patellofemoral pain syndrome, is a condition that causes a dull or aching pain around or under your kneecap, according to the American Academy of Orthopaedic Surgeons.
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In swimming competition, the 500-yard freestyle event is commonly called "the 500" or "the 500 free." It can be grueling, consisting of 20 lengths of a 25-yard pool. Focusing on a few elements of the 500 can help you improve your performance.
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L-arginine is a semi-essential or conditionally non-essential amino acid, meaning that it is not required in a healthy diet. While it qualifies as a non-essential amino acid because it is produced in humans, supplementation is sometimes beneficial, especially for athletes and bodybuilders.
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Video analysis, a commonly used tool in modern sports, can provide a training boost for individual and team competitions. Coaches and trainers analyze video from live action and training exercises, and the results of their careful analyses provide helpful feedback for the athletes.
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Your baby's placenta attaches to the inside of your uterus early in pregnancy. As the uterus grows, the placenta attachment site typically moves away from the cervix, or opening to the uterus, and toward the top, or fundus, of the uterus.
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You don't need crampons and an ice-ax to be a mountain killer. The incline settings on your treadmill let you simulate the effort required for a change in vertical height, or elevation gain. You can build your endurance and stamina by using and calculating elevation gain on your treadmill.
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An electrolyte mineral that helps regulate your heartbeat and balance the fluid levels in your body, potassium can help offset the adverse effects of consuming too much sodium. Potassium is readily available in many plant foods, including tea, and healthy adults need about 4,700 milligrams daily.
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Zinc is an essential mineral needed by the body for growth, immune system function and catalyzing certain enzymes.
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Kale and collard greens are excellent dietary sources of several essential nutrients. While not the most popular of vegetables, both provide a low-calorie source of potassium and vitamins C and K. They also offer a healthy source of dietary fiber.
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Creatine, a nonessential molecule that occurs naturally in the body, is known widely for its use as a sports supplement, particularly by bodybuilders and competitive athletes.
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Hyponatremia is a condition characterized by abnormally low levels of sodium. Sodium helps regulate the amount of water inside and around your cells. When your sodium levels become too low this causes the water levels in your body to increase and your cells to swell, MayoClinic.com explains.
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Acne is a common skin condition that affects men and women of all ages. It occurs as the pores in your skin become clogged. Symptoms and severity of acne can vary, but typical signs of acne include blackheads, whiteheads and inflamed growths, which are known as pimples or zits.
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Calcium supplements come in capsule, tablet and chewable form. Chewable calcium looks like candy and you don't have to drink anything with it. You should take capsule or tablet calcium with food and liquid.
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Biotin, or vitamin B-7, is a compound that is involved in the normal metabolism of food in your digestive system. Biotin can be found naturally in small amounts in some foods, especially yeasts, breads, eggs, some meats and a variety of other food items.
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Blueberries and strawberries are not only delicious to eat, they are also filled with nutrients that help control hunger, improve heart health and lower your risk of developing type 2 diabetes.
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Eating cantaloupe is intended to be a refreshing experience, but if you develop a burning sensation in your stomach, you may avoid eating the fruit. A burning sensation in the stomach may be a sign of a more serious digestive condition that needs to be assessed by your doctor.
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If you eat fish regularly, you may have a lower risk of developing heart disease, notes the American Heart Association, which recommends consuming at least two 3.5-ounce servings of fish, like catfish, each week.
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Boneless spare ribs are a staple of many Chinese restaurants, as the ribs provide a rich, meaty flavor and are packed with protein. While boneless spare ribs can be an enjoyable treat, they aren't ideal for your overall health, as they tend to be high in calories and fat as well.
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High blood pressure puts you at an increased risk for heart attack and stroke. The Harvard Medical School reports that high blood pressure can also cause damage to your ears, arteries and kidneys.
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