While some people may believe that the acidity and alkalinity of their food has a tremendous effect on health, the only part of the body that may be affected is your kidneys, according to a 2012 article published in the Journal of Environmental and Public Health.
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Fatty foods are usually higher in calories than low-fat foods, and can lead to unwanted weight gain. Sticking to your recommended daily calorie intake by choosing a variety of healthy foods will help you maintain a healthy body weight. If you’re consuming a 2,000-calorie-a-day diet, the U.S.
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Caffeine is considered a stimulant, meaning it causes a reaction in your body that can speed up your central nervous system, making you feel more awake and alert.
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Egg whites and whey protein are two of the most beneficial sources of protein when it comes to building and maintaining lean muscle. Both are complete sources of protein, meaning it contains all the essential amino acids.
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Whey protein, creatine and glutamine are substances found in nature that are also available in supplement form. Whey protein is a fast-absorbing protein supplement that features the highest biological value (BV) of any protein, meaning your body utilizes it better than other proteins.
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Any food or beverage that contains sugar, fat or alcohol could increase your triglycerides. Apples and bananas, natural sources of sugar, could theoretically increase your triglycerides.
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While any type of fruit can serve as an important component in a healthy diet, some fruits are more beneficial than others. Bananas offer plenty of positive nutritional value per serving, but their relatively high calorie and sugar amounts mean that it might be best to enjoy them in moderation.
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Individuals with GERD, or gastroesophageal reflux disease, experience discomfort when stomach acid rises upward and enters the esophagus. It may also be referred to as heartburn or acid reflux. Ranging from mildly irritating to painful, the burning feeling associated with GERD is often triggered by certain foods.
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Yellowfin is a species of tuna that is found in the Gulf of Mexico and the Atlantic and Pacific Oceans. The scientific name for the yellowfin tuna is Thunnus albacores. Other names for yellowfin tuna include ahi and Allison tuna. Although the average yellowfin tuna weighs 80 pounds, they can weigh up to 400 pounds.
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Cymbopogon, or lemongrass, comprises more than 55 species of grass. You can use lemongrass in various dishes and teas, as a pesticide and as a preservative. You can also prepare lemongrass can in several ways and use this grass fresh, dried or powdered. You can eat raw lemon grass.
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Whey protein is a popular and convenient snack on the go, particularly for those following a high-protein diet. When you are searching for new ways to prepare high protein meals, you might wonder whether whey protein is a possible addition to your morning oatmeal.
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Gastrointestinal symptoms from eating mushrooms may be a sign of a mushroom allergy. Although mushrooms are not considered a common food allergy, the Cleveland Clinic states that if you’re allergic to mold you may experience a food allergy when eating mushrooms.
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Foods and beverages do not cause the development of ulcers. If you experience pain after consuming apple cider, you may have an underlying digestive condition. Certain lifestyle choices and a bacterial infection in the intestines are the two main causes of ulcers.
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Raw foodism is an eating system that concentrates on eating only foods that are unprocessed and uncooked. Most raw foodists are vegetarians but some also consume animal products. Some raw foodists also eat meat. This is a controversial choice, as raw meat is a potential carrier of E. coli and other harmful bacteria.
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A plant-based diet limits animal-based foods, such as meat, fish, poultry, eggs and dairy. Vegetarians and vegans prioritize plant-based foods, such as grains, legumes, nuts, seeds, vegetables and fruits. Some plants are more nutrient-dense than others, while some nutrients are mostly found in animal-based foods.
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The adrenal gland secretes DHEA, dehydroepiandrosterone, into the body. DHEA is a steroid precursor to sex hormones, androgen and estrogen. DHEA supplementation heightens sexual drive and energy, increases muscle growth and induces weight loss, according to MedlinePlus.
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Dairy products, such as milk, yogurt and kefir, offer many health benefits. According to the USDA, consuming diary products has been linked to improved bone health, a reduced risk of cardiovascular disease and type 2 diabetes and lowered blood pressure.
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Diabetics who poorly manage their disease might develop a life-threatening condition called diabetic ketoacidosis, which is characterized by nausea or vomiting, dry mouth, fruity breath, deep rapid breathing and abdominal pain. Diabetic ketoacidosis occurs when fat and protein is used as the body’s main energy source.
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Alcohol and caffeine are two substances that can irritate the lining of your digestive system. Stomach pains are common and usually harmless. If you develop severe or recurring stomach pain, talk with your doctor.
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Salt is comprised of two important electrolytes: sodium and chloride. Electrolyte imbalances can occur when intake or loss of an electrolyte is excessive. High quantities of sodium consumption can lead to an electrolyte imbalance, causing hypertension or edema.
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