Beef steak on grill

Rash Due to Sensitivity to Meat Protein

Rashes that develop after eating meat may be a sign of a hypersensitivity to the proteins found in the meat. Food allergies are mostly caused by foods like milk, fish and nuts, but in some cases the proteins in meat may trigger an allergic reaction.

Read more →
Teenage girl looking sideways

Can Certain Foods Cause Chemical Imbalances In the Brain?

Chemical imbalance in the brain is characterized by abnormal levels of neurotransmitters and hormones associated with affecting mood, sleep, anxiety and appetite. Certain nutrients from food cross the blood brain barrier and synthesize production of neurotransmitters and hormones.

Read more →
Refreshing Ice Cold Water with Lemon

Drinking Lemon Water for Acne

Since the 1980s, conventional health professionals have denied a link between diet and acne, but that thinking is on its way out, according to the American Osteopathic College of Dermatology. Diet doesn’t cause acne, but it can be a trigger or it can be used to help treat it.

Read more →
carrot juice in the glass

Nutritional Value for Raw Carrot Juice

Sweet and brilliantly orange carrots are delicious cooked or raw. And while you might not think of it at first, fresh juice made from raw carrots is another way to get most of the nutritional benefits of raw carrots in a drinkable format.

Read more →
Close-up of a woman holding a cup of herbal tea

Tea for Gastritis

Gastritis is inflammation of your stomach's lining. The Better Health Channel website states that the principal cause of gastritis is infection with the Helicobacter pylori bacterium, although other factors -- alcohol consumption, certain prescription drugs -- may also cause this health problem.

Read more →
Healthy Organic Pomegranate Juice

How Much Pomegranate Juice Should a Person Consume in a Day?

Pomegranates, the ruby red fruits with the jewel-like, juice-filled seeds, can be used fresh in salads and as a garnish, or they can be juiced to make a dark red drink. Both methods of consumption allow you to get the nutritional and antioxidant benefit of this “superfood.

Read more →
Coconut milk.

Nutritional Facts of Light Canned Coconut Milk

While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk as an alternative.

Read more →
Woman eating a chocolate

Do Chocolates Cause a Gallbladder Attack?

The gallbladder is a small sac under the liver that stores bile. Common diseases of the gallbladder include gallstones and cholecystitis, an inflammation of the gallbladder. Diet and food allergies can affect your gallbladder, especially if you already have a gallbladder condition.

Read more →
Young woman holding out half of an avocado, close-up, selective focus, focus on hand and avocado

Fruits With High Fiber & Low Sugar

The American Cancer Society recommends consuming 25 to 35 grams of fiber per day, but most Americans only get about 11 grams per day from their diet, according to the University of Arizona Extension. To be high in fiber, a food needs to have at least 5 grams of fiber per serving.

Read more →
Healthy eating for me and my baby.

Nutritional Needs at 14 Weeks Pregnant

At the 14th week of pregnancy, you are just heading into the second trimester. Many women feel better and have more energy during this phase of pregnancy. Your baby's growth really picks up during the second trimester, so this is no time to skimp on your nutrition.

Read more →
spinach

How Much Potassium Is in Raw Spinach?

Spinach is a leafy green vegetable rich in vitamins, minerals, dietary fiber, antioxidants and phytochemicals. One of the many nutrients found in spinach is potassium, an essential mineral and electrolyte. Normal functioning of the human body depends on tight regulation of potassium inside and outside of the cells.

Read more →
star fruit - carambola  on white background

Fruit on the Ketogenic Diet

The ketogenic diet is a low-carbohydrate diet used as a form of treatment for seizures, as well as a diet to promote weight loss. The premise of the diet is to get you in a state of ketosis so that your body uses its own fat cells for energy, instead of glucose.

Read more →
Grilled corn on the cob

Sweet Corn and Digestion

Sweet corn can be notoriously hard to digest. If you've ever cast a glance at what comes out the other end after a meal with lots of corn, you may have noticed a few yellow kernels left almost intact.

Read more →

Can Beta Carotene Change Your Skin Color?

Carotenoids are highly pigmented compounds found in a variety of foods. Beta carotene is a carotenoid that is considered a provitamin because within your body beta carotene is converted into vitamin A, the National Institutes of Health Office of Dietary Supplements reports.

Read more →
Sugar

I Feel Bad After Eating Sugar

The average American consumes 56 pounds of added sugar per year, wrote David DiSalvo, in the Forbes.com article "What Eating Too Much Sugar Does to Your Brain." That equals about 27.5 teaspoons of sugar a day -- or 440 calories.

Read more →
Rolling dough. Making Puff Pastry Series.

Nutritional Value for Puff Pastry

Puff pastries are a distinct type of pastry that features layers of butter-covered dough rolled and folded over each other. Puff pastries are so named because they puff up when baked. They are not ideal for optimal health or weight loss diets, as they are high in calories and fat.

Read more →
Aloe vera plant for skincare

Is Vitamin E Oil & Aloe Vera Good?

Vitamin E oil and aloe vera are commonly used by alternative health proponents to treat and prevent a variety of skin ailments, such as psoriasis and shingles.

Read more →