Feeling bloated can be uncomfortable, especially if accompanied with cramps, diarrhea or constipation. A high salt intake is often blamed as the cause of bloating but many ingredients found in the foods you eat on a daily basis, including yogurt, can cause your abdomen to be distended after a meal.
Read more →
Bubble tea is a fad beverage introduced in Taiwan in the 1980s. It is made with tea, milk or creamer, optional fruit flavorings and fat, chewy tapioca balls called pearls, usually black and about the size of small marbles.
Read more →
Nothing warms a cold winter morning better than a hot bowl of oatmeal. Unless, of course, you have to wait for it to cook.
Read more →
An important public health measure beginning in 1864, pasteurization was developed by and named for its creator, Louis Pasteur. The process of pasteurization can reduce food spoilage as well as contamination that can cause significant illness.
Read more →
Sweet potatoes are root vegetables harvested in warm climates, including Central and South America and some southern North American states. Overall, they’re healthy vegetables that are low in sodium, fats and cholesterol and a good source of fiber and vitamins A, B-6 and C.
Read more →
The human heart is a complex electrical organ with its own switch-like pacemaker and “wiring.” Your heart rate is influenced by a variety of factors, including impulses from your nervous system and alterations in the levels of electrolytes, such as potassium and magnesium, in your heart’s cells.
Read more →
How often you have to urinate depends on how much fluid you drink and the level of stimulatory signals sent to your bladder. One substance that may make you have to urinate more often is caffeine, though caffeine's effect on urinary output diminishes with regular use.
Read more →
Kale, collard greens and Swiss chard are three varieties of cooking greens. Curly leaved kale is often added to potato recipes. Collard greens, or collards, are popular in Southern cuisine. Both are members of the cabbage family. Swiss chard has thick, dark leaves and a flavor similar to spinach.
Read more →
Acute bronchitis affects approximately 5 percent of all adults, prompting almost all of them to see their doctors, according to an article in "Canadian Family Physician." This condition is characterized by a persistent and productive cough caused by infection of the bronchial tract.
Read more →
Moderate social drinking is defined as about two drinks per day for men and one drink per day for women, according to the Dietary Guidelines for Americans 2010. As long as you drink responsibly, social drinking might even have some health benefits.
Read more →
The U.S. Department of Agriculture recommends you vary your sources of protein to include more fish because eating more fish lowers your risk of heart disease. While fried fish is not the healthiest way for you to increase your fish intake, it is a source of both protein and carbohydrates.
Read more →
The differences between red and black licorice involve more than just color and flavor. The root of the licorice plant is used in herbal medicine as well as for flavoring foods, including some types of licorice candy.
Read more →
Hormones are chemical messengers that influence every process in our body. Depending on the circumstances, the actions of these hormones can produce positive or negative effects. Flaxseed oil contains hormone-like substances.
Read more →
Whey protein supplements are convenient and possibly beneficial for some people, but only when taken correctly. Whey makes up about 20 percent of the protein found in milk, according to the University of Illinois McKinley Health Center. It’s one of the highest-quality proteins on the planet.
Read more →
Pickles are a condiment or snack that combines the cucumber with salt, vinegar and spices. People have been eating pickles since ancient Egyptian times. Pickles themselves make a low-calorie addition to your diet, although they are high in sodium, but frying them significantly increases their calorie and fat content.
Read more →
The straight-arm pulldown isn't seen that often in the gym, but those in the know rely on it to add back width. It is an isolation movement, meaning that only one joint is mobile, and while it works several of the same major muscle groups as the pullup, it removes biceps from the equation.
Read more →
Your glutes can be a source of pride or focus of concern. Keep your glutes firm and lifted, or enhance the appearance of your backside, by adding ankle weight exercises to your workout.
Read more →
Without calories, the human body does not get the energy it needs to continue to fuel itself. All calories come from either fat, protein or carbohydrates. There are many types of carbohydrates. The term "carbohydrate"
Read more →
When food arrives in your stomach, it plunges into a warm bath of hydrochloric acid. This corrosive stew accelerates digestion and provides the right conditions to activate an important digestive enzyme also found in your stomach.
Read more →
Baked chicken legs and thighs often come out of the oven pale and with unpleasantly wet skin. One way to alleviate that problem and to ensure that your chicken comes out of the oven crispy and golden-brown is to sear the chicken legs and thighs in a skillet before you bake them.
Read more →