The secret to delicate-tasting lamb lies in the cooking time, temperature and marinade. Cooking in an oven-roasting bag helps ensure moistness and enhances your lamb roast's full favor. This self-basting process eliminates the need for additional fat or oil, resulting in healthier cooking.
Read more →
From crepes to fritters, a variety of pancakes find their way to dining tables around the world. Evolving from their humble beginning of simply flour and water, today’s pancakes look and taste more like delicious works of art, boasting ingredients such as dark chocolate, shaved lemon and ricotta cheese.
Read more →
Penne is a thin tube pasta that goes well with hearty sauces such as pesto and meat-based marinara. "Rigate" in the name indicates that the penne has a ridged surface.
Read more →
Hiking and running are both excellent forms of exercise. Each provides cardiovascular and pulmonary benefits, and works major muscle groups so that you improve your stamina, endurance, strength and muscle tone. You use many of the same muscles for each activity, but at different intensities.
Read more →
Similar to many recreational activities, riding a bike tones certain muscles. Many prefer cycling on roads instead of running to tone their legs. Others take on the challenge of off-road riding that tones core muscles in their torso. Riding a bike requires using your arms.
Read more →
According to the National Dietetic Association, hot dogs contain somewhere between 10 to 15 fat grams. If you're trying to limit fatty foods, you can use fat-free or low-fat hot dogs instead, which contain about 2 to 6 fat grams.
Read more →
Tea may have both negative and beneficial effects on digestion. Due to its caffeine content, tea creates a diuretic effect that aids in the removal of bodily waste.
Read more →
Mahi mahi is a large, ocean fish that can be found in tropical and subtropical waters worldwide. The fillets have a mild, slightly sweet flavor that pairs well with fruity or citrus flavors. Mahi mahi is low fat, with only 1 gram of fat per 3-ounce serving.
Read more →
High school football coaches use tryouts as a time to assess the talent that is available to them for an upcoming season.
Read more →
Steam under pressure gets hotter than steam allowed to dissipate into the air. This is the principle behind pressure cooking, which uses pressurized steam to quickly cook foods while keeping them moist. Pressure cookers are often used to tenderize meat, especially tough cuts of meat.
Read more →
Fresh or frozen, breaded or coated with batter, a fish fillet makes for a quick meal. The most common species of fish for filleting is white fish -- cod, sole, sea bass, flounder and haddock -- or any other fish that cooks to a flaky white. Cooking styles for preparing fish fillets are a matter of preference.
Read more →
Cook a beef rump roast in your slow cooker for the better part of the day and you're virtually guaranteed to come home to a moist, delicious meal.
Read more →
Along with toasting bread, toaster ovens can bake and broil. If you use yours to bake a potato, you can free up your conventional oven for other dishes. Baked potatoes make a satisfying side dish or main course, especially when topped with lean ground beef or reduced-fat cheese.
Read more →
Apples are all created the same, nutritionally, but baking and drying create new textures and flavors. Baked apples tend to have additives, such as sugar, that will decrease the nutritional value.
Read more →
A turkey tenderloin -- the boneless strip of white meat found under the breast -- makes a perfect entrée for an elegant dinner or a casual Sunday brunch. The average turkey tenderloin weighs 8 to 16 ounces, and is a low-fat source of protein.
Read more →
Manufacturers advertise protein powders as a convenient way to get extra protein to boost fitness. These supplements are marketed to everyone from moms to bodybuilders. But recent clinical research has raised some questions about the safety of getting extra protein from such supplements.
Read more →
Pregame football meals should be eaten at least three hours prior to the start of a game and should consist largely of foods rich in carbohydrates.
Read more →
Fully cooked, smoked turkey drumsticks can be heated in the oven. Proper techniques will ensure that the meat does not dry out. You can purchase smoked turkey legs at some butcher shops and at many grocery stores, or you can make them at home.
Read more →
Magnesium and zinc are two minerals that have been studied for their potential role in boosting testosterone levels.
Read more →
Blood thinners such as warfarin or Coumadin are prescribed by doctors for patients who are at risk of serious health complications due to blood clotting. As with most medications, certain foods are contraindicated for patients on blood thinners.
Read more →