B-12 & the MIC Diet

The MIC diet is a medically assisted weight loss program that involves taking injections along with following a reduced calorie and carbohydrate diet and increased physical activity. As part of the diet, your health care provider might also recommend B-12 shots to boost your energy and augment weight loss.

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Raw chicken breast

How to Cook Chicken Breasts on a Ronco Rotisserie

It's hard to beat the taste of a rotisserie chicken that's roasted until it is so tender that it's falling off the bone. Rotisserie chicken offers a tasty alternative to fried chicken and has less fat.

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pregnant woman holding pills / vitamins

In Holistic Health Is L-Glutamine Safe During Pregnancy?

L-glutamine, also known simply as glutamine, is the most prevalent amino acid in your body. This nutrient is responsible for the function of your gastrointestinal tract and immune system and helps to prevent catabolic muscle wasting.

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Eating Before a HIDA Scan

The hydroxy iminodiacetic acid scan, or HIDA scan, is also known as a cholescintigraphy scan. This test measures the function of your liver and gallbladder with a small amount of dye or radioactive tracer.

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Echinacea flower

Does Echinacea Thin Your Blood?

Your body responds to injury by controlling the thickness and thinness of your blood. Thickening your blood to form clots prevents severe bleeding after injury, but abnormal blood thickness can cause spontaneous clot formation, causing heart attack or stroke.

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Man Holding Pill and Glass of Water

Multivitamins vs. Single Vitamins

The vitamin supplements you take regularly can either support or harm your health. Dietary supplements that supply essential vitamins and minerals come in many forms, from liquids to tablets and single to multiple nutrient dosages. Some are more appropriate for certain health conditions.

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Gumballs in machine

Can You Be Allergic to Gum?

It is possible to be allergic to a variety of gums due to the many ingredients that are found in them. With respect to bubble gum and chewing gum, you can potentially be allergic to the sugars, syrups and gum bases that go into the product.

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My Throat Tightens & Closes During Exercises

It can be hard to breathe when your throat feels as if it’s suddenly tightening or closing during exercise. The problem is caused by vocal cord dysfunction, a condition that affects the vocal cords, or voice box, in your throat.

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Close-up of a pitcher filled with milk

Does Calcium Interfere With Clindamycin?

Calcium, an essential dietary mineral, is the most abundant mineral in your body, and 99 percent of it is in your bones, according to the Linus Pauling Institute. The remainder plays a role in conducting nerve impulses and muscle actions through its function as an electrolyte, or charged ion particle.

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Green Tea

What Are the Benefits of Dried Saluyot Leaves?

Native to India, saluyot -- or Corchorus olitorius -- is a leafy vegetable. Its green teardrop-shape leaves resemble basil, except that saluyot’s are serrated. Jute fiber -- used for paper, string and burlap -- is derived from the saluyot’s stalks, adding to its economic value.

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soft drink

How Soda Affects Meat

Popular mythology surrounding soda and meat claims that meat can be dissolved in soda, specifically Coca-Cola, within a day or two of immersion. Many mainstream sodas contain a type of acid that can tenderize steak and chicken, but the pH level of soda on its own is not high enough to dissolve pieces of meat.

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rib roast

How to Cook Cross-Cut Rib Roast Indoors

Sometimes referred to as a cross rib roast, a cross-cut rib roast is a cut of beef from the cow's shoulder. This type of beef chuck roast can be prepared indoors in your oven instead of outdoors in various weather conditions.

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Can You Do Light Exercises After an IPL?

IPL, or intense pulse light, is a laser-based skin therapy that uses multiple wavelengths of light to treat skin conditions. Although IPL is fairly simple and noninvasive procedure, there are some effects that require a few days to recover from.

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Slim athletic woman doing planking exercise in the stadium, outdoors

Exercises in the Insanity Workout

The Insanity workout was created for Beachbody Home Fitness by personal trainer Shaun Thompson. The two-month program, designed to be done at home, is advertised on television informercials and requires no special equipment. The Insanity workout focuses on the exercises demonstrated on 10 DVDs.

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Background from home made bun

What Herbs, Teas, & Beverages Can Cause a False Positive UA Test?

Urinalysis, or UA, tests are typically conducted to screen for illness as well as to check for illegal drugs in your system. Many employers regularly use urinalysis tests to ensure that their employees are clean and sober, which can make the workplace more safe and productive.

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Palm fruit and cooking oil

A Healthy Substitute for Olive Oil

Many recipes call for olive oil, from dressings to marinades to stir-fry. While olive oil is flavorful and high in healthy fats, it can be expensive. Trying your favorite recipes with other healthful oils may save you money and can add different flavors to your favorite dishes.

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