Split training refers to working out different parts of your body at each session, instead of training your entire body at every workout. For example, you can work out your upper body one day and your lower body another day. Some splits break the body down further.
Read more →
Exercise is usually a good thing for our bodies, which thrive on movement and flexibility. However, sometimes exercise can cause problems or bring about injuries if you overdo it or have underlying health conditions you may not know about.
Read more →
Bad meat is a breeding ground for bacteria such as Staphylococcus, Salmonella, Bacillus, Clostridium and Escherichia coli. The U.S.
Read more →
Whey protein is a type of animal protein that is popular with bodybuilders. It is commonly available in health food stores as a powder supplement. Whey protein does not hurt the thyroid -- a small gland in the throat that controls the production of hormones that regulate your metabolism.
Read more →
If you're having trouble getting pregnant, you're willing to try just about anything to increase your chances of success. A rumor that pops up frequently on fertility forums states that drinking pineapple juice can increase the uterine lining thickness and improve chances of implantation.
Read more →
Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. Aside from this common use, okra is also served breaded and fried or baked.
Read more →
Around the world, it’s not chicken or beef that graces more dinner tables, it’s actually pork. A 3 ounce serving of pork, which is about the size of a deck of playing cards, meets part of your daily requirement for healthy proteins, vitamins and minerals.
Read more →
Older adults need higher amounts of certain nutrients than their younger counterparts. Changes in metabolism, chewing or swallowing difficulties and taste changes can all affect the ability of older folks to meet their nutrient needs.
Read more →
Brown rice food products are nutritious and flavorful; they offer more health benefits than do white rice products. When processed as a puffed cereal, brown rice retains the bulk of its nutrient properties. It provides key vitamins and minerals without contributing excess fats, sodium or cholesterol.
Read more →
While it seems intuitive that more "natural" sweeteners, like organic tapioca syrup, would offer a healthier alternative to normal sugar, that's not necessarily the case. Both options are loaded with calories and sugar but offer very little nutritional value.
Read more →
If you're a spud lover but try to keep your calorie or carbohydrate count to a minimum, the thought that presoaking potatoes might remove carbohydrates could have you cheering.
Read more →
When you’re trying to decide how to fuel up before and after a run, your go-to strategy may be to down a sports drink and chomp on an energy bar or piece of fruit. However, another option is chocolate.
Read more →
Water intoxication can damage your lungs, brain, heart and other organs. The condition occurs when you drink too much water too quickly, placing stress on your kidneys. Your kidneys normally filter water and waste from your body. When you drink too much water, your kidneys cannot perform swiftly enough.
Read more →
The hot dogs you've had at the ballpark or during a backyard barbecue were most likely cured hot dogs. While they're some of the most popular varieties of cured meat, they aren't the only type of hot dog: hot dogs can also come uncured.
Read more →
Turmeric, or curcuma domestica, is an Ayurvedic herb that comes from South Asia. Turmeric is best known for being a key ingredient in curry powder, but it also has therapeutic uses. Many proponents of juicing, such as Cherie Calbom, author of "The Juice Lady's Guide to Juicing for Health,"
Read more →
Your diaphragm is the muscle that separates your abdomen from your chest cavity while acting as the main muscle controlling respiratory activities.
Read more →
Paprika, a spice ground from bell peppers, is commonly used to add flavor and a vibrant red color to various ethnic dishes. However, some concern over paprika toxicity exists, since the spice is also added to many foods to provide red coloring and flavor in place of chemicals.
Read more →
Steak can refer to a cut of beef, pork, game or buffalo that is typically served whole as the main course in a meal. Alternatively, you can cut steak up and use it in stews, salads, sandwiches and other meals.
Read more →
Vitamin A provides health benefits that extend beyond ensuring healthy vision. This fat-soluble vitamin plays an important role in immunity and red blood cell formation. You can get vitamin A from your diet or a supplement. You can also find it as an ingredient in some skincare products in the form of retinol.
Read more →
Gastritis can wreak havoc on your stomach, causing uncomfortable symptoms such as hiccups, heartburn and nausea. If left untreated, this condition can literally eat away the lining of your stomach and cause painful peptic ulcers.
Read more →