gia narvaez and sophie carter-kahn

Is Instagram Body Positivity's Most Unlikely Ally?

Published Apr,10 2018  |  By Ada Ciuca

Often misidentified and filed under 'self love' by media outlets, the body positivity movement is spreading its wings on social media — particularly on Instagram. Read on for a conversation with some of the platform's main movers and shakers.

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Best friends toasting with wine in kitchen

Can Drinking Wine Help You Lose Weight?

Published Apr,10 2018  |  By Krista Sheehan

Although most people drink red wine for its complex taste or ability to take the edge off a stressful day, if that daily glass of red wine suppresses your appetite or decreases your daily calorie intake it might even result in weight loss.

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woman walking down street with colorful background and water bottle

The 10,000 Steps a Day Challenge

Published Apr,10 2018  |  By Rachel Grice

Join the LIVESTRONG.COM team for our 10,000 Steps a Day Challenge! Here's all the info you need to get started off on the right foot (pun definitely intended).

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Young woman in Parivrtta Sukhasana pose

Exercise for Immediate Constipation Relief

Published Apr,10 2018  |  By Christie Morton

Constipation is different for everyone, but it is usually defined as having three or fewer bowel movements in one week. You may also be constipated if you have hard, dry stool or if it is painful to go to the bathroom.

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Sweet Homemade Healthy Berry Smoothie

What Can You Eat When Your Wisdom Teeth Are Removed?

Published Apr,10 2018  |  By Alexis Jenkins

Usual guidelines after tooth extraction are to resume liquids and very soft foods shortly after surgery, then transition back to usual foods within a few days. However, for the first few weeks after surgery, certain hard, sticky or crunchy foods may be restricted to protect the healing site.

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Milkshake with whole cookie and crumbs

How Soon Can You Eat After Tooth Extraction?

Published Apr,10 2018  |  By Melissa McNamara

After having a tooth extracted, your surgeon will provide aftercare guidelines, so you know how to take care of yourself and reduce the risk of post-operative complications. These recommendations will include how to eat and drink in the days after your surgery.

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Sporty woman exercising

9 Warmup and Cooldown Mistakes Wrecking Your Workout

Published Apr,10 2018  |  By SJ McShane

Even though it takes just an extra few minutes, it's easy to fall into the habit of not warming up or cooling down properly. But keeping the following tips in mind, you'll be giving your body the best chance to stay healthy and injury-free.

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Oi-tsuki Strike

How to Learn Kung Fu Step-by-Step

Published Apr,10 2018  |  By George W. Citroner

While learning Kung-fu isn’t easy, getting started learning isn’t tricky. Follow a step-by-step guide to begin a journey toward Kung-fu mastery.

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Girl kicking bag

Positives & Negatives of Kickboxing

Published Apr,10 2018  |  By George W. Citroner

Kickboxing is a fun and highly effective way to get fit. But it does have it's drawbacks, whether it’s practiced in a studio setting or at home as you follow a DVD, kickboxing

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Variety of Cheese, High Angle View, Differential Focus

Does Cheese Cause High Cholesterol?

Published Apr,10 2018  |  By Jessica Bruso

What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels.

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Ghee / Clarified butter on rustic blue background, selective focus

Ghee and Milk Protein

Published Apr,10 2018  |  By Aglaee Jacob

Ghee is made from butter and is sometimes called clarified butter. Although it is technically a dairy product, just like milk, yogurt, ice cream, cream, butter and cheese, it is made only from the fattiest part of dairy and contains very little milk protein.

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