mother and baby gymnastics

How to Get Rid of Hanging Belly After Pregnancy

Loose abdominal muscles, extra skin, fat and a relaxed pelvic girdle all help create the hanging belly look after pregnancy. You can get that pre-pregnancy body back -- albeit with some battle-wounds -- but it is going to take time and effort. Just giving birth alone helped you shed about 10 pounds.

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Glass jars of homemade canned  cucumbers on the outdoors kitchen

Is Pickle Juice Good for Pregnant Women?

One of the most common cravings during pregnancy is pickles or pickle juice. While small amounts of pickle juice are safe, the high sodium concentrations in pickle juice are dangerous for both the expecting mother and her developing baby.

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Cheerful girl sleeping with her teddy bear

Night Tremors in Children

Nightmares and night terrors are common for small children, but night tremors are a rare occurrence. Night tremors may or may not be a cause for medical concern, but parents should note symptoms and consult a medical professional.

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At the picnic

What Should a 16-Month-Old Eat?

Watching your toddler enjoy new foods and look forward to eating can be rewarding. By the time your baby is 16 months old, he can eat most solid foods.

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Nutritional Value of Baby Spring Mix

The average American consumes about 30 pounds of lettuce every year, making it second only to potatoes in U.S. vegetable popularity, according to Hidden Valley. Despite this, most Americans still fail to consume at least five servings of fruits and vegetables daily, as recommended by the American Cancer Society.

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Close up of baby sleeping with hand raised

Bruising in a Newborn

Contrary to your dreams of what your baby will look like, a newborn is not always pretty. Skin discolorations and eruptions, including bruising, are common in newborns and most of the time, are nothing to worry about. Discuss concerns about your newborn's bruising with your pediatrician.

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Thick Mucus When Pregnant

Numerous physical changes occur during the months of pregnancy. In addition to the familiar symptoms of weight gain, morning sickness and fatigue, you may notice an increase in sinus mucus and congestion.

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Blue cheese

How Does Mold Affect Food?

If you're contemplating eating the last piece of bread and notice just a bit of mold on the crust, cutting it off and eating the bread anyway might seem like a viable solution. You might regret it, though, because mold can make you sick, and its roots extend farther into a food than you can see.

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Raw salmon with broccoli, lemon and salt.

How to Cook Salmon for a Baby

In addition to being rich in protein, which is a nutrient that growing babies need, salmon also supplies omega-3 fatty acids, which support normal eye and brain development. At about 6 months of age, your baby is ready to eat solid foods, in addition to her usual breast milk or formula.

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Asian mother and daughter reading

The Impact of Parenting Styles on Children's Development

How you respond to and discipline your children greatly affects how they develop, both cognitively and socially. A child’s development process is influenced by a mixture of all the stimuli he comes into contact with, both with individuals and with his environment.

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Boy holding missing teeth

Loose Tooth Pain in Kids

When your child reaches the age of 6, he may start to experience some wiggling of his baby teeth, signaling the impending arrival of adult teeth. Losing teeth is a milestone for any child and parent, but it also can be a source of anxiety and pain.

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Pregnant woman cooking broccoli

Diindolylmethane & Pregnancy

Many women question the safety of taking dietary supplements while pregnant. Diindolylmethane, or DIM, is a product of a compound found in cruciferous vegetables such as cauliflower, broccoli and cabbage. As a dietary supplement, DIM might be beneficial for various health conditions.

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Woman breastfeeding baby

How to Lose Weight While Breastfeeding After Giving Birth

After watching your belly grow for nearly 10 months, you may be eager to lose baby weight. While breastfeeding may actually expedite your weight loss, you shouldn't make a concentrated effort to shed pounds during the first two months postpartum.

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I Have No PMS Symptoms -- Could I Be Pregnant?

For many women, irritability, cramps, joint pains and other signs of premenstrual syndrome are sure signs that the menstrual period is about to begin. The absence of these symptoms can often cause a woman to wonder whether she may be pregnant. Pregnancy can cause the absence of PMS symptoms, but so can other factors.

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Mother reading bedtime story to daughter

Vomiting Before Bedtime in Toddlers

As a parent, you try to create a bedtime routine that enables your toddler to transition easily and peacefully to sleep. But your child might have other ideas. Many toddlers, even those who could fall asleep easily as babies, have difficulty falling asleep at bedtime.

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Husband listening to his wife's belly

How Much Fetal Movement Should You Feel at 18 Weeks Pregnant?

Pregnant women eagerly anticipate feeling their baby's first movements. However, since perceptions of fetal movement can vary widely, you might worry that the amount of movement you feel at 18 weeks indicates that something is wrong -- whether you feel a lot of movement or none at all.

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Safe Pain Killers When Breastfeeding

Any mother who has breastfed will tell you about a certain food that she ate that made her baby fussy or gassy. If something as innocuous as eating a green pepper has an adverse effect on your baby, you may think taking a pain killer is out of the question.

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