Professional ballet dancers must follow a diet precisely crafted to provide the nutrients necessary for optimum performance while maintaining the ballet aesthetic. True professionals have distinct nutritional needs.
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Cigarettes have a reputation for helping people lose weight, and it is common to gain some pounds if you give up cigarettes. This effect is related to both the cigarettes themselves and the physical motions of smoking.
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No matter what your age, when you're carrying extra weight, you always want to lose it yesterday. But if you're a woman in your 60s, losing weight too fast may cause you to lose precious calorie-burning muscle, which may make it more difficult to keep the weight off in the long run.
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Moderate physical activity among children is beneficial for growth. In fact, exercise in childhood is critical for maximizing bone growth and preventing osteoporosis in later years. However, when exercise levels increase to vigorous and extreme levels for prolonged periods of time, negative growth effects may occur.
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The book "Physiology of Sport and Exercise" states that detraining occurs when you lose “training-induced adaptations” because of inactivity. Detraining can lead to muscle loss or atrophy and a decrease in muscle strength within two to six weeks.
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In the last decade, obesity rates have risen to an alarming level. According to the Center for Disease Control and Prevention, only one state, Colorado, has a total obesity rate of less than 20 percent of the population.
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A semi-solid diet usually begins three to four weeks following a gastric bypass surgery. It is also referred as the soft/pureed foods diet and is the third stage of returning to solid foods following surgery. This diet is designed to retrain the stomach to begin eating solid foods after consuming a liquid diet.
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Feel free to drink a mix of water, lemon and ginger if you enjoy it, but don't expect simply adding this beverage to your diet to result in weight loss.
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Keloids are a type of scar that form a growth of fleshy tissue that protrudes from the skin. According to the American Osteopathic College of Dermatology, they form when connective tissues called fibroblasts and skin cells over-multiply, creating extra tissue.
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Red, patchy rashes are a common complaint and can be caused by a variety of issues. The skin can react to both outside and systemic irritants that cause this symptom.
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Toenail fungus, also known as onychomycosis, is related to the fungus that causes ringworm, per the American Academy of Dermatology. The fungus is more difficult to get rid of than ringworm because it attacks the nail bed and is actually protected by the toenail.
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When it comes to snacking, popcorn is not as popular as other salty and crunchy treats, such as potato chips, according to the Agricultural Marketing Resource Center.
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Getting your metabolism to fire so you burn 2,000 calories per day is quite achievable, especially if you're a moderately-active healthy adult. Your body uses calories for basic biological activity, such as breathing and pumping blood.
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According to the American Society for Aesthetic Plastic Surgery, women in the U.S. sought over 1.2 million laser hair removal procedures in 2007. Although most of the women's hair-removal industry focuses on leg, bikini and underarm hair removal, many women also feel self-conscious about the hair on their forearms.
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While a healthy appetite can reflect positive health, reduced or sudden loss of appetite may be a sign of any number or problems, with causes ranging from infection to stress. Additional potential causes include medications and emotional stress.
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Because Asian hair is typically very straight, oil from the scalp moves down the hair shafts easily and quickly, resulting in oily hair. To treat this condition, Asian consumers are advised to use clear shampoos rather than heavy, cream-based ones.
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When you hit a certain age, things happen to your body that you may feel you have no control over -- such as an increase in belly fat. You can thank a decrease in hormone levels, estrogen for women and testosterone for men, that starts in your 40s for the growing midsection you're now dealing with in your 50s.
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Your meal plan can be quite varied on the Banana Diet, because very few foods or beverages are prohibited on this plan. It could be considered a fad diet though, because it has rules to follow about when and what you eat.
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Elliptical trainers have become increasingly popular, and are seen in many gyms and homes across the country. Athletes use elliptical machines as a way to improve fitness and strength. They are a good alternative to other cardiovascular machines.
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If your hair feels dry and frizzy, skip the bottled conditioner -- you can make your own soothing remedy with foods from your kitchen. Olive oil and avocados help moisturize your hair and restore its lustrous shine.
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