Liposuction, also known as lipoplasty, is a popular plastic surgery option for weight loss. Liposuction involves removing pockets of fat from troublesome areas such as the abdominal area, hips, upper arms and thighs.
Read more →
Increase your activity level and burn between 500-750 calories per day with our simple steps to reduce body fat quickly. Learn how to lose 7 pounds in two weeks with effective ways to burn calories fast.
Read more →
Because of their convenience and portability, hand sanitizers can literally be a lifesaver. Whether you're camping or simply faced with a portable toilet at a public event, hand sanitizers can be the next best thing to hand washing.
Read more →
If you have an hourglass shape with extra fat clinging to your stomach area, strengthening your abdominal muscles will help, but it cannot be the only way you attack the fat. Consuming fewer calories than you expend is the only way to get rid of the excess fat. There is no way around this simple fact.
Read more →
When you need to fill out to look and feel healthier, add quality calories to your meals to encourage weight gain. To gain weight, your caloric intake must exceed what you burn in a day through basic body functions like pumping blood, plus other activities such as doing chores and exercising.
Read more →
Cardiovascular exercise improves your health, function and positively affects your total body weight. Changing your physique will take time because unfortunately your body does not change over night, even with regular sessions on the elliptical.
Read more →
Even though most people may associate pumpkin with Halloween or a high-calorie pie to be eaten during the holidays, pumpkin is actually a healthful vegetable. According to Dr. Jonny Bowden, Ph.D., a clinical nutrition specialist, pumpkin is an ideal food for your weight loss diet.
Read more →
With the 2010 release of the movie "Black Swan," a spotlight has been turned to the world of dance and ballet, specifically the lifestyles of ballerinas. When "New York Times" critic Alastair Macaulay made a snide remark about ballerina Jenifer Ringer's weight while performing in 2010's "
Read more →
Slim, toned legs are desired by many, but do require some work to achieve, especially if you have excess body fat. Doing hundreds of squats and lunges isn't going to have much of a visible effect if your muscles are hidden under a layer of fat.
Read more →
If you're struggling with polycystic ovary syndrome, you're not alone. As many as 1 in 10 women have the condition, according to the Office on Women's Health. Women with PCOS produce high amounts of male hormones called androgens, which affect many systems of the body.
Read more →
A mini stair stepper takes up little space and allows you to exercise indoors at any time of day. The calories that you burn while using your stair stepper depend primarily on your weight.
Read more →
Dry, itchy skin in the winter is a problem many people experience. Cold temperatures can wreak havoc on your skin and exacerbate any existing skin conditions. The skin around the nose is particularly sensitive, especially if you have a cold and are constantly blowing or wiping your nose.
Read more →
People come in all different shapes and sizes. Some are tall or short, some are lean or round and some are somewhere in between. Dr. William H. Sheldon said that though everyone is different, there are three distinct body types: ectomorph, mesomorph and endomorph.
Read more →
The term keloid refers to hypertrophc, or puffy, scars on the skin. Keloids are often the result of burns or other skin traumas and are almost blisterlike scars. While keloids are harmless, they can be unsightly and embarrassing, especially when they're on visible parts of your body.
Read more →
Fiber in the diet is essential for preventing constipation and helping a person to feel full. Fiber may also aid in weight loss. A recent article in the "European Journal of Clinical Nutrition" studied the effects of a high fiber diet on weight loss and cholesterol in overweight women.
Read more →
Just like adults, children can have hair problems. Many kids have very coarse or dry hair, especially if the hair is curly. Heat styling and chemical treatments such as perms also dry out hair.
Read more →
A close glance in the mirror after your morning shave may have you feeling much more aware of your pores. While everyone has pores, their size depends on both genetics and skin type. Men with blemish prone and congested skin often find that their pores expand more than others.
Read more →
Whether you’re heading to the beach or lying out in your backyard, tanning is a popular across the nation. Unfortunately, maintaining that “healthy” glow can be a potentially dangerous endeavor over time if you don't take proper precautions.
Read more →
Skin-care specialists often classify skin types as normal, dry or oily. However, when your skin is both oily and sensitive, it isn't quite that simple.
Read more →
Hair relaxing is a popular way to get the straightest hair without the use of extensions or track weaves. L'Oreal's HairScience.com notes that African American hair grows the slowest of any hair type and twists around itself as it grows, resulting in a kinky appearance.
Read more →