In an ideal world, we'd never get sunburns, but sometimes long days filled with sweat and surf can easily foil our best efforts to keep sunscreen in place, particularly on the face. The sunburn that results is not only painful, but leaves your skin inflamed and red, due to dilated skin cells caused by UV rays.
Read more →
African-American hair differs from other hair in many ways. The most prominent differences are that black hair is thicker, it's made up of more cuticle layers and it's much curlier. It is also more prone to dryness and breakage. Because of this, special treatments such as hot oil can help you care for your black hair.
Read more →
Ensuring that your hair grows properly is important. A lack of the proper vitamins, minerals and supplements can cause your hair to become brittle, thin, dry and even contributes to hair loss.
Read more →
You don't have to spend thousands of dollars on cosmetic surgery to achieve a younger, fresher appearance. While age may take its toll, fight the battle against wrinkles, sagging jowls and chins and tired looking eyes by performing a variety of facial exercises on a daily basis.
Read more →
According to the American Academy of Dermatology (AAD), acne is caused by four factors: an overabundance of oil, clogged pores, bacteria and inflammation. The acne cycle starts when extra oil blocks the pores leading to the surface of your skin. Bacteria grow in the oil and irritate your tissues.
Read more →
Keloids are benign, or non-invasive, growths that arise from scar tissue. They can occur after any skin injury, including cuts, ear piercings, surgery and even acne. Your body uses chemicals, called "growth factors," to heal wounds. Keloids form when normal growth factors overreact.
Read more →
Diurex is an over-the-counter diuretic product that can be used in conjunction with a sensible diet and exercise program to accelerate weight loss. Diuretics are substances that increase water elimination from the body.
Read more →
Increase your sex drive and overall satisfaction with your sex life with exercise. Besides reducing stress, exercise will release endorphins, improve body image and sense of self and can positively impact your hormones.
Read more →
Skin changes with age for many reasons, including the natural aging process, sun exposure, gravity, poor diet, environmental pollutants, stress and even the position in which you sleep. As you age all of these factors affect the skin, changing it both internally and externally.
Read more →
Known as keratosis pilaris medically, leg acne stems from a hormone imbalance that results in the body producing too much sebum, which leads to acne. While leg acne isn’t as common as facial acne, it’s a very real problem for those who suffer from it.
Read more →
The Rotation Diet is designed to raise metabolism by alternating low and moderate caloric intake for faster weight loss.
Read more →
Brittle hair results from heat damage caused by stresses such as sun exposure, blow dryers, and curling and straightening irons. This dryness makes your hair look frizzy, dull and lifeless.
Read more →
If you are looking for a natural boost to your weight loss efforts, apple cider vinegar and lemon juice may provide some small benefits. Because it helps lower blood sugar, increases satiety and may improve digestion, apple cider vinegar may help you shed pounds and improve your health.
Read more →
To maintain a healthy lifestyle, it's important to keep your weight at a healthy level for your age, height and gender. When you don't control your weight, you put your body at risk for a wide range of health problems ranging from diabetes to even certain forms of cancer.
Read more →
A lot of factors beyond your control help determine your basal metabolic rate, which is the number of calories your body needs to perform basic functions like breathing. Your age, gender and genes, for example, play a role in setting your BMR.
Read more →
If you have high blood glucose levels, you may take metformin hydrochloride, an oral anti-hyperglycemic medication that lowers blood sugar. Metformin may also help you lose weight in some cases by decreasing your appetite.
Read more →
Dry fasting is an extreme form of fasting that is often practiced for its purported spiritual benefits. While dry fasting will help you lose weight, it is not recommended for this purpose as it is a stressful experience for your body.
Read more →
Jogging is an excellent exercise for burning fat and losing weight. It provides an aerobic workout, raising your heart rate for an extended time period. Jogging increases your rate of breathing so you take in more oxygen which gets delivered to your blood stream and eventually to your muscles.
Read more →
A healthy diet plan should consist of nutrient-rich foods from the main food groups. The foundation of a well-balanced meal plan should consist of fruits and vegetables, complex carbohydrates, lean proteins and healthy fats. Fish is often encouraged in the diet as it is high in protein and omega-3 fatty acids.
Read more →
While many individuals struggle with excess amounts of body fat, some people have a hard time gaining weight. Depo-Provera, often called Depo, is a prescription contraceptive drug that contains progestin. Your doctor must prescribe and administer this injectible contraceptive once every three months.
Read more →