The 7 Principles of Fat Loss
Read on to learn about the seven foundational fat-loss principles the world’s leading experts use with their clients to get results.
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The 10 Cities With the Highest HIV Rates
Their list includes cities that have a population of 50,000 or more, and the rates provided are out of every 100,000 people. Read on to learn whether you or someone you love is at a heightened risk for contracting HIV.
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9 Sneaky Ways to Trick Yourself Out of Snacking
From stress and boredom to thirst and low blood sugar, there are many reasons that lead to those between-meal nibbles. Whether you’re a mid-afternoon cruncher or a midnight muncher, read on to learn about some effective ways to prevent unhealthy snacking.
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9 Trader Joe's Party Food Hacks That Will Transform Your Life
These nine Trader Joe’s party hacks will save you time and money when planning your next holiday party. Your friends will think you toiled the entire day preparing these festive dishes, but your secret is safe with us.
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17 of the Best Hangover Cures and Remedies
There’s no official diagnosis for a hangover, so there’s no official cure. But here are 17 of the best hangover remedies proven by science to help you feel better.
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9 Ways to Make Sweet Potato Fries That Will Blow Your Mind
Believe it or not, you can have your fries and eat them, too. Sweet potato fries, that is! When you swap out white potatoes for sweet potatoes, you add a lot of nutritional value, and if you roast them instead of frying, they’re even healthier.
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The "Eat a Whole Pizza" Workout
You'lll need some serious stamina, because this workout burns approximately 1,330 calories (depending on your weight).
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How Social Media Inspired Sheena G. to Lose 67 Pounds
Find out how Sheena was motivated in her journey to lose 67 pounds as a result of receiving inspiration and support from social media.
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10-Minute Arm-Sculpting Workout
This workout combines biceps and triceps movements in a superset style to give you a super effective arm workout.
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10-Minute Workout for a Better Booty
This high-intensity workout incorporates 10 moves that emphasize all of the muscles in your glutes.
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Could You Be Micronutrient Deficient and Not Know It?
Sure, your diet is full of whole-food sources of [vitamins and minerals](http://www.livestrong.com/slideshow/1009345-11-nutrients-americans-arent-getting-enough/), but your body might not be getting the full benefits.
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Tim McGraw and Faith Hill, Plus 8 Other Country Couples Married Over 10 Years
These country music couples have been married over ten years, proving not every country song has a sad ending.
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Selenium & Brazil Nuts
Brazil nuts contain more selenium than any other food. While this sounds like a benefit, you can still have too much of a good thing.
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Lupe Tortilla Nutrition Information
Learn more about the the nutrition information for a variety of menu items from Lupe Tortilla, including nachos, quesadillas, burritos, fajitas and tacos.
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21 Anti-Aging Foods
Everyone is looking for that magical fountain of youth. But until we find it, exercise and a healthy diet are the best (non-surgical) ways to keep you looking years -- or decades -- younger.
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The 5 Worst Fast Food Chains for Antibiotics Use & the 5 Best
The National Resources Defense Council published their annual report, Chain Reaction, which report ranks the top 25 U.S. fast-food and casual restaurant chains based on their use of, policies on and transparency regarding antibiotics. Here are the five worst and five best restaurants on their list.
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The 14 Best Foods for Your Heart
Keep your heart in tip-top shape with choices that are tasty, healthy and convenient for the entire family. From berries and nuts, to fish and leafy greens, find out which foods are best for your heart.
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16 Common Dreams and Their Interpretations
Most people have more than 100,000 dreams throughout their lifetime. Check out 16 of the most common dreams and how experts interpret them.
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8 Myths About Hygiene That Are Totally Bogus
Getting clean used to mean simply sponging off your face and hands or maybe a soak in a wooden tub full of well water. To dispel some of the most common hygiene and grooming myths, here are two germ experts.
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Reese Witherspoon, Katie Holmes and 20 Other Celebrities Who Run
The following celebs aren't just running from the paparazzi; they've made running part of their daily health routine. Read on to find out which actors, singers and TV personalities hit the pavement to stay in shape.
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