bowl of wheat sprouts powder

The Best Meal Replacement Powders

Meal replacement powders are designed to help you add protein to your diet without forcing you to alter what you consume too much. They are intended to be mixed into a beverage, which can either be used as a substitute for a meal or as an addition to your diet.

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Healthy food

Side Effects of Switching to a Healthy Diet

Adopting a healthy lifestyle is important for your long-term health. Switching to a healthy diet, limiting your caloric intake, adding whole grains and consuming more fruits and vegetables will help you maintain a healthy weight in the long run.

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How Many Calories Are Burned During Sex?

If a 150 pound person has sex for 15 minutes, he will burn approximately 72 calories, according to HealthStatus.com. Whether you burn this many calories during sex will depend on your weight, how long you have sex and how vigorously you move.

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Sliced lemon on plate

How to Lose Weight Rapidly With Molasses & Lemon

Lemon and molasses are a part of the fad diet called the Master Cleanse or Lemonade Diet. Combining lemon and molasses is a method believed to help you lose weight, increase energy and detoxify the body, notes the University of Southern California.

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What Are the Treatments for a Burning & Itching Scalp?

A burning and itching scalp can result from any number of inflammatory skin conditions, such as dandruff, fungal infection, psoriasis or eczema. It may also be a reaction to hair styling or hygiene products. Some causes require specific treatments, so seek diagnosis from a dermatologist.

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How to Regrow Nails Damaged From Gels

Whether applied at the salon or at home, artificial gel nails are similar to standard acrylics, although they are more natural looking, thinner and flexible. Attached with a powerful adhesive, if removed incorrectly, gel nails can leave your natural nails looking dull and drab -- and severely damaged.

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Chicken Salad

Strict No-Carb, No-Sugar Diets

Although it's sometimes derided as a fad diet, eating low-carb has some serious science behind it. It can not only help you shed weight but improve your cardiovascular health as well. Cutting out sugar is relatively simple, as long as you eat whole, unprocessed foods.

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Normal Weight & Height for a Three-Month-Old Baby

Once a baby is born, one of the parent's biggest concerns is making sure the baby is normal. A normal height and weight indicate the baby is healthy and growing. As only the doctor can indicate what is normal for a particular baby, regular checkups are required to be sure the baby is healthy.

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Fastest Way to Lose Weight in 2 Weeks

In two weeks there's a major event coming up that you want to look great for. Unfortunately, you're not quite "there." There's no easy way to lose weight, and the things you've been doing have resulted in weight gain or no results. Weight loss comes down to one simple fact: Create a caloric deficit.

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Young pregnant woman in the lotus position

How to Get Rid of Cellulite While Pregnant

Bodies change during pregnancy. One of the unfortunate changes can be the acquisition of cellulite. According to Marie Watkins, author of “Banishing Cellulite Once and For All,” cellulite is the effect of estrogen. Estrogen causes the body to store fat, which is necessary during a pregnancy.

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Teenage girl with star tattoos

What You Need to Know About Belly-Button Piercing

While body piercings may be considered a fashion statement or an adornment, in some cultures body piercings are considered part of a spiritual journey. Believers of Hinduism or alternative medicine believe that piercing the belly button aligns or improves function of the third chakra, the solar plexus.

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Clerk and customer at dry cleaners

How to Clean a Polyester Coat

Polyester is among the most durable and heavily used synthetic materials today. Since its invention in the 1940s, polyester has been noted for its resistance to wrinkles and stains and used as both fabric and filling for outerwear such as jackets and winter coats.

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How to Add Perfume to Lotion

Lotion provides a soothing layer of moisture and protection to skin, but the scent of commercial products can sometimes be too strong or otherwise unpleasant. Ditch the scent chosen by a cosmetic company and create a lotion with your favorite perfume. Start with a fragrance-free base to make a customized product.

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What Bra to Wear for Yoga?

Yoga is a low-impact fitness activity that does not generally involve frequent or vigorous jostling of the breasts. Still, women who practice yoga may find themselves in poses where comfort and containment of the breasts become concerns.

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Cures for Razor Bumps on the Back of the Neck

Razor bumps are a particular hazard to shaving parts of the body where hair grows out dense and coarse. For men, these typically occur on the face or the back of the neck when you're "cleaning up" the hair line around your nape.

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IPL Acne Treatment

Most people in their teen years get pimples; the American Academy of Dermatology (AAD) says acne vulgaris (the scientific term for the condition) is the most common skin disease in the United States.

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Marathon runner in rain on city street

How to Waterproof Your Sneakers

Sneakers are put through quite a bit of wear and tear, being the common shoe of choice for many daily activities. To prolong their life, it is important to waterproof them, to not only protect the shoes from conditions such as rain and snow but to serve as a barrier against damaging debris and stains.

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Around Smashbox Studios - MBFW - Day 3

Ingredients in RevitaLash

RevitaLash, a beauty product produced by Athena Cosmetics, is an eyelash stimulating conditioner that you apply along your lashline to make lashes grow longer, thicker and possibly darker.

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native american baby

5 Things You Need to Know About Mongolian Spots

Mongolian spots are hereditary and are a bluish, brown or gray mark on the skin. Usually located on the lower back, they have ragged edges and appear as either a large mark or a series of smaller spots. Greater than 90 percent of Native American babies are born with Mongolian Spots.

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