Man applying shaving cream

What Causes Ingrown Pimples?

At first glance, the pimples on your face may look like acne blemishes. Dig a little deeper and you may notice tiny hairs in the center of the bumps. These are ingrown hairs, otherwise known as pseudofolliculitis barbae, and generally pop up after shaving.

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soap bars on the wooden table

Soap With Benzoyl Peroxide

Benzoyl peroxide is an acne medication that comes in many forms, including a soap that’s impregnated with the medication. Benzoyl peroxide treats your acne in three ways: by killing bacteria, peeling away dead skin cells and drying excess skin oil. It is sold over the counter and by prescription.

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Doctor bandaging her patient leg

4 Ways to Tell if an Ankle is Wrapped too Tight

Circulation to the injured area is crucial to the healing process. There are a number of warning signs that you are cutting down the circulation to your ankle with a too tight compression wrap. Wiggle your toes and take a good look. A properly wrapped ankle will leave toes your regular skin tone color.

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Types of Piercing Needles

Depending on geographical location, certain types of needles for body piercing procedures are illegal. Inexperienced or unprofessional piercers use sewing needles or piercing guns to pierce body parts not realizing the dangers of that practice.

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Stretch Marks

Is It Possible to Get Rid of Cellulite & Stretch Marks?

Cellulite, the orange-peel look caused by fat deposits just under the skin, and stretch marks, reddish stripes or lines caused by rapid weight gain or loss, are normal and often occur as the body changes during natural growth and aging. Cellulite and stretch marks affect people of almost every age and weight.

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Benefits of Wearing a Sauna Suit

Sauna suits are primarily designed to help people quickly drop weight. The suit works by trapping your body's heat to elevate your temperature. The body reacts by releasing perspiration to cool down. The result of increased perspiration is the loss of water weight, which isn't a true, effective way to lose weight.

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Woman measuring her waist

Problems With BMI

The body mass index uses your height and weight to estimate the level of fatness in your body. For much of the population, it's a fair enough gauge as well as simple to apply and noninvasive to perform. A BMI higher than 25 indicates that you're overweight, and when it's over 30, it indicates obesity.

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Home Scrub for Acne

Exfoliation is an essential step in having a clear complexion. A good scrub will remove the top layer of dead skin cells, encouraging the production of new, healthy cells. A homemade scrub has many benefits. Most of the ingredients can be found in your kitchen cupboards, and it is easy to use.

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Young woman sunbathing by the poolside

Pros & Cons of Spray-on Tans

A spray-on tan can boost spirits during the long, cold winter and give a sun-kissed glow to anyone. Tanning sprays are just one of a variety of sunless tanning products that temporarily darken the skin without the need to spend time in the sun.

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ripe avocado cut in half on a wooden table

Avocado & Progesterone

Avocados are rich in a number of nutrients, particularly vitamins, fatty acids and compounds called plant sterols. The plant sterols in avocados have an effect on hormones, especially estrogen and progesterone, which are both responsible for regulating ovulation and menstrual cycles.

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Extreme close up of peanuts in shell

Can Eating Too Many Nuts Make You Fat?

Nuts are very nutritious, and they may even help limit your risk of cancer, heart disease and other health problems, according to a review article published in Nutrients in 2010. You may worry about their high calorie and fat content, however, thinking that they'll cause weight gain.

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Bathroom Scales

How Much Weight Should I Lose the 1st Month on the Atkins Diet?

The Atkins Diet website claims that you will lose up to 15 lbs. in the first two weeks, or phase 1, of the diet. During phase 2, which usually begins in your third week of the diet, you continue to lose weight, but at a more moderate rate, while adding more foods back into your diet.

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Medical Staff Pushing Patient in Wheelchair

A Cancer Patient's Weight Gain Diet

When fighting cancer, your appetite and nutritional requirements alter due to a variety of factors from emotional stress to cancer treatment. You may lose your appetite, and your energy levels decrease.

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Woman in swimsuit takes rest at huge rocks the sea

How to Lose Weight in Your Stomach and Hips in Two Weeks

You've got just two weeks to shrink your belly and hips before swimsuit season or that high school reunion. You can certainly jumpstart a weight-loss plan and see some results in two weeks, but how much depends on your starting weight and commitment.

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Grilled Chicken

Weight-Loss Plans for a 300-Pound Man

A man weighing 300 pounds would be considered obese unless he was at least 7 feet tall. This increases the risk for a number of different health problems, including heart disease and type-2 diabetes.

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Male fitness model in white tank top after workout

Definition of Body Density

In physics, density is defined as an object's mass divided by its volume. Body density is essentially your compactness, or how much you weigh for every square inch of space you take up. Knowing your total body density can be helpful if you plan to use it in equations that help you estimate percent body fat.

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St John Ambulance Prepare For The Thousands Of Flora Marathon Runners

Is Vaseline Bad for Chapped Lips?

Dry skin is not exclusive to your face and body. Particularly in the harsh winter months, your lips can become dehydrated, cracked and flaky, leaving them chapped and in need of moisture. Vaseline is a name brand of petroleum jelly, an occlusive emollient that is recommended for the treatment of chapped lips.

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Why Does Coke Sink & Diet Coke Float in Water?

Many science teachers perform a demonstration in which they immerse sealed cans of Coke and Diet Coke in a tank of water. The can of Coke immediately sinks, while the can of Diet Coke floats. Some instructors have adapted this demonstration as an experiment to teach students the principles of density and buoyancy.

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