How to Massage One's Own Prostate

The prostate is a soft walnut-shaped gland below the bladder that swells with fluid during sexual arousal. The prostate enlarges with age. Problems such as difficulty urinating or prostate cancer are associated with an enlarged prostate. According to an article in the "Valley Advocate,"

Read more →

The Benefits of Collagen Capsules

Collagen is a major component in forming your body’s tendons, ligaments, muscles and cartilage. As you age, your body is less able to manufacture a sufficient amount of collagen. Collagen capsules can help maintain your body’s repair process.

Read more →

How to Treat an Infected Ingrown Hair

An ingrown hair occurs when a short hair curls and begins to grow back into the skin. The condition primarily affects black males between the ages of 14 and 25 according to the MayoClinic.com. Women who shave their pubic hair also are prone to ingrown hairs.

Read more →
Ugly pimples, acne, zit, blackheads on the nose of teenager

How to Remove Blackheads on the Nose

When little black dots speckle your nose, blackheads have likely taken over. Blackheads develop when oil gets trapped in the pores; when the oil is exposed to the air, it oxidizes and turns black. This can happen with any type of skin, but blackheads do occur more with oily skin.

Read more →
Ingrown toenail

How Do I Know If I Have an Ingrown Toenail Infection?

An ingrown toenail occurs when one corner of the toenail grows into the skin. Because the ingrown nail cuts into the skin, an infection can occur at that site. An infected ingrown toenail will be sore, red and swollen, possibly with blood and/or pus along the side of it.

Read more →
Young woman sitting at dressing table using cell phone, smiling

Jergens Natural Glow Tips

When you want a sun-kissed glow, sunless tanning products are a much safer alternative to soaking up the sun. But faux tanners can be tricky to use, leaving you with streaks and an unnatural orange color.

Read more →
Woman washing hands with sponge in bathroom sink, close-up of hands

How to Clear Up Back Acne on African-American Skin

It can be complicated enough dealing with acne on your face, but dealing with blemishes on your back can bring heightened levels of embarrassment and distress. If you're African-American, blemishes on your back can leave unsightly pigmentation issues and even scars if not treated carefully.

Read more →
Lemon and lemonade

The Four-Day Crash Diet to Lose Body Fat

Although you might be tempted to try a crash diet to lose weight quickly, you probably won't get the results you want. These fad diets aren't healthy, and if you manage to lose any weight other than water weight, it's likely to come right back again after you return to normal eating.

Read more →
Sleepy fatso

Does Being Overweight Make You Tired?

Fatigue and your weight are tightly intertwined. Being overweight means you have to work harder to do simple physical tasks, such as climbing the stairs and walking from the bus stop. A large body size may also interfere with nightly sleep as it increases the chances that you suffer from sleep apnea.

Read more →
Keep on running.

How to Get Smaller Thighs Quickly

Whether you're getting ready for bikini season, preparing for a special event or just trying to drop pounds for your health, slimming down to a healthy weight can boost your well-being and your self-confidence.

Read more →

Caffeine Sensitivity & Itching Skin

Itching skin from caffeine sensitivity is most likely caused by an allergic reaction in the body. There’s a difference between being sensitive to caffeinated beverages and foods and having an allergy. Itching skin is a sign of an allergic reaction caused by increased histamine levels in the skin.

Read more →
Vegetable juice

How to Lose Weight With Bolthouse Smoothies

Available in a variety of fruit combinations, Bolthouse Farms smoothies are a convenient way to up your fruit intake. And while the smoothies aren't necessarily a weight-loss drink, you can fit them into any healthy diet and exercise plan designed to help you lose those unwanted pounds.

Read more →
Young woman eating yoghurt with nectarines and nuts

How to Lose Your Side & Back Fat

You carry a spare tire in your car in case of an emergency, but you don't need the one encircling your torso. This layer of fat that sits around your waist, back and sides, is likely visceral fat -- which is a metabolically active form of fat that greatly raises your risk of developing certain diseases.

Read more →
Broccoli boiling in a pot

Do Vegetables Lose Their Nutrients When Boiled?

Getting three to five servings of vegetables every day is recommended to manage weight, protect against heart disease, diabetes and some forms of cancer. While eating frozen and canned vegetables can help to meet the daily requirement, the best bet is to eat fresh as much as possible.

Read more →
THC0020810

Low-Calorie Diet and Headaches

Headaches can occur with dietary changes, especially if you begin to lose weight by cutting calories -- or carbs. However, safe weight loss shouldn’t result in unpleasant side effects, such as headaches.

Read more →

Nutritional Requirements in a 1000 Calorie Diet

A 1,000-calorie diet is a doctor prescribed very low-calorie diet often used to produce rapid weight loss in people with a body mass index greater than 30. Because it is so low in calories, it can be difficult for you to meet all of your nutritional needs by limiting your intake to 1,000 calories a day.

Read more →

Raw Cabbage Diet

Raw cabbage is a good source of vitamins, minerals, and fiber that help protect your body. In addition, a raw cabbage diet offers phytochemicals that offer many health benefits. The vegetable is low in fat and calories which is why it is a popular ingredient in many fad diets.

Read more →

Small Bumps All Over the Legs That Are Flesh Colored

Small, flesh-colored bumps on the legs may appear for a variety of reasons. Depending on their cause and location, they may cause no symptoms or they may itch, become irritated or spread to other areas of the body.

Read more →
cowpeas

Calories in One Cup of Black-eyed Peas

Black eyed peas are a healthy vegetarian option for those who want to increase their fiber and protein intake without adding a bunch of calories. The peas complement a variety of dishes, such as soups and salads.

Read more →
Keloid Scar

Abnormal Scarring

Scars are the result of your body healing itself from an injury- or surgery-based wound, according to MayoClinic.com. Permanent scars are commonly seen after burns, cuts and sores. They are formed when skin cells and tissues, called fibroblasts, multiply to repair the damaged cells.

Read more →