Row of galoshes by hedge, ground view

Water-Resistant Vs. Waterproof Boots

Water-resistant boots are very different from waterproof boots, and knowing the differences between the two is important for your comfort and -- more importantly -- your safety. Both are good for outdoor activities, but each type of boot protects your feet differently and in different conditions and activities.

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How to Increase Fat Burning During Ketosis

Ketosis is also known as the body's process for generating energy by producing ketones when insufficient carbohydrates are available in the diet. In other words, a low-carb diet is called ketogenic because it forces the body to use fat for energy.

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Is It Possible to Get Rid of Pimples in 24 Hours?

Pimples pop up whether you're 13 or 35 -- and rarely do they go away overnight. No matter how hard you try to push the pimple party away, there will always be a few headstrong pustules that don't want to leave.

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Female hairdresser adjusting curlers in a mid adult woman's hair

Facts About Bleaching Hair

If you want to avoid an emergency buzz cut, equip yourself with the facts before bleaching your hair. Semi-permanent hair color offers natural hues that fade over time, and permanent hair dyes mix the decoloration and coloring process.

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Slim and healthy female model in studio

Should You Wear an Abdominal Sweatband?

People sometimes wrap an abdominal sweatband around their stomach in the hope of burning abdominal fat and flattening their tummy. There isn't any scientific evidence to support this practice, however, and it can have some adverse effects, so it isn't recommended.

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Doctors talking in hospital reception area

Nutrients Needed for Cell Growth and Repair

Cells make up every part of your body, and they require many nutrients to grow and repair properly. While all the vitamins and minerals you eat contribute to healthy cells, certain ones play a larger role in cell functions, such as vitamin A, phosphorus and zinc.

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How to Get Rid of Folliculitis Scars

You may have experienced folliculitis if you've ever noticed tender bumps on the skin, particularly after shaving or waxing. Folliculitis is an infection of the hair follicle or root that can occur anywhere on your body.

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How to Drain a Pimple Without Popping

If there were a Murphy's Law for skin, it would be that a pimple always surfaces on your face just in time for a special occasion. Various factors can give rise to blackheads, whiteheads and pustules, including diet, cosmetics, stress, hormonal changes, inadequate rest and excessive oil.

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Does the Hair Vitamin Horsetail Really Work?

Horsetail is an ancient herbal remedy used to treat a variety of conditions, from healing ulcers and wounds to combating kidney problems. Because of certain minerals it contains, this herb may also improve the health of your hair.

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Warming up

How to Lose Belly Fat & Keep My Hips

An hourglass body has several distinct features. At the base of this appearance is a lean, defined abdomen and robust hips. Losing belly fat while maintaining your hips will give you this definition, as long as you follow the right procedure. Exercise is a big part of this plan and you also have to tweak your diet.

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How Much Weight Is Normal to Gain and Lose Naturally per Day?

Your body weight fluctuates naturally daily based on the number of calories you eat and how much water your body gains and loses through natural water loss and sweat loss each day. Some body weight fluctuation daily is normal and expected.

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Glass and bottle of milk

How to Gain Weight by Drinking Full-Fat Milk

If dairy is already a staple in your diet, switching to fattier versions can be an easy way to gain weight. Full-fat milk -- also called whole milk -- is higher in calories than its reduced-fat counterparts, which helps provide the extra energy you need to put on a few pounds.

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What Is the Difference Between Weight Loss & Inches Lost?

Stepping on your bathroom scale is just one way to determine whether your weight-loss program is working. The number of inches you lose in target areas is also important. At the beginning of your program, write down your weight and the measurements around your hips, thighs and other areas.

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Middle Age Bloating & Belly Fat

Increased bloating and belly fat in middle age causes physical discomfort and self-consciousness. Both men and women become prone to belly fat at this stage of life, along with a loss of lean tissue, the National Institute on Aging says.

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What Is the Role of ATP in Metabolism?

ATP is short for adenosine triphosphate, a crucial chemical in human metabolism that has been called "chemical currency" because the cells use it as a direct source of energy.

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Running

How Many Calories Are Burned in a Half Hour of Running?

Calorie burn during a half-hour running workout will vary greatly depending on your body weight and your pace. If you want to increase your calorie burn during your run without increasing your exercise time, push yourself to run faster or add hills to your workout.

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Wheat bread

How to Lose Weight With Brown Bread or White Bread

Bread was once thought to be a bad word in diets and definitely was not recommended. Now, however according to Dr. Joey Shulman in "Canadian Living," it is accepted that the right kinds of bread are allowed and even recommended for weight loss and weight maintenance.

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Lip gloss close-up

Relief for Burned, Chapped & Swollen Lips

Whether cracked, peeling, painful, chapped or swollen, no one likes dealing with lips that are anything other than supple and smooth. Your environment and your everyday habits have a huge impact on the day-to-day condition of your pout.

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Toenail Growth Problems

Although toenail problems sound like minor maladies to the uninitiated, anyone who’s ever suffered from a toenail growth problem knows otherwise. Conditions like brittle nails, toenail fungus or ingrown nails can cause tenderness, unsightliness, pain and even serious infection if neglected.

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