Pretty brunette measuring waist at the beach

How to Lose Weight in 21 Days

Harsh dietary restrictions and exercise requirements make rapid weight loss in a short time frame a dangerous option. An electrolyte imbalance can result from neglecting important nutrients, and it is likely that any weight loss would be from lean muscle or water rather than fat.

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How to Treat Scars and Spots Due to Chicken Pox

Chicken pox is a contagious disease caused by the varicella virus, which causes an itchy rash all over your body. Most people get chicken pox at least once if they have not been vaccinated. Chicken pox is usually not serious, especially in children, but can be more severe in adults, particularly males.

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Teenager boy with skateboarding

How to Remove Shine From Polyester Pants

Synthetic dress slacks can develop shiny patches after extensive wear and improper ironing techniques, but in some cases, you may be able to reverse the shine. Noticeable patches of sheen make your pants look cheap, regardless of their initial cost.

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Pistachio nuts on table close up

Can Pistachios Burn Fat and Calories?

Pistachios are related to mangoes, and have been part of the human diet for 9,000 years. They were made popular in 1940s America through the introduction of pistachio ice cream by Philadelphia’s James W. Parkinson.

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water with floating flowers and stones in the sauna

Pros and Cons of a Sauna

A sauna is a wood-enclosed room, whose temperatures can be as high as 185 degrees Fahrenheit. The room is warmed by heated stones, on which water is tossed to produce heat. Sauna patrons sit or lie on wooden benches. Saunas are a mainstay at spas, where they are used for skin cleansing.

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Young woman shows her gray hair roots

Normal Hair Growth Rate

When you're trying to grow out a short cut, hair growth seems to take forever. Your hair doesn't grow continuously as your fingernails do. The hair on the scalp goes through three phases of growth. The vast majority of hair on your head is in the anagen, or growing, phase.

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Comic-Con International 2012 -Walt Disney Studios: "Frankenweenie," "Wreck It Ralph" And "Oz" Press Line

Clothing Styles for Short Women

Petite women have a mixed bag when it comes to styling -- you have the freedom to wear sky-high heels but sizing pants can be a bit of a challenge. Even when you're shopping in the petite section, where the pieces are cut for smaller figures, certain styles will be more flattering than others.

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Daily face creme

ROC Retinol Correxion Deep Wrinkle Night Cream Ingredients

Skincare products like RoC Retinol Correxion Deep Wrinkle Cream are among the popular products on the market that claim to smooth wrinkles and give you younger looking skin. An anti-wrinkle product is only as good as the active ingredients it contains.

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Woman kneeling besides pair of dumbbells

How to Lose Bulk in the Legs

Bulky legs are typically due to excess weight and fat in the legs. However, they also occur if you have large muscle development in the legs. Bulky legs sometimes make everyday activities, agility exercises and competitive sports difficult.

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Aloe Drink

Is Aloe Vera Gel Safe to Take Internally?

The aloe vera plant, also referred to as aloe africana, elephant’s gall, plant of immortality and aloe gel, can be used as herbal medicine. The plant grows long leaves filled with a jelly-like substance. The leaves contain two substances, called gel and latex.

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The Isagenix Diet Plan

Isagenix International is an Arizona-based company that produces and markets supplements focused on cleansing toxins and fat from the body. Founded in 2002, it is a multilevel marketing company that offers profits to consumers who sell its products and recruit additional salespeople.

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Biryani rice

The Best Indian Food for a Weight Loss Diet

Although people in the United States spend nearly $2 billion dollars annually on diets and weight loss supplements, success rates are slim, CBS News reports. Many Indian dishes like garlic naan and chicken tikka masala are delicious but high in calories and dietary fat.

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couple walking dogs

How Much Brisk Walking Is Good Exercise?

Walking can help you to control your waistline, blood pressure and the risk of type 2 diabetes. Aim for a minimum of 150 minutes of brisk walking every week, advises the Centers for Disease Control and Prevention. You can do this exercise anywhere, and it won't cost you a dime to get started.

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Milk kefir grains (Tibetan mushroom)

Weight Loss With Kefir

Low-fat kefir, a protein-rich dairy product that is packed with beneficial probiotics and calcium, can be part of any effective weight-loss diet -- when consumed as part of a reduced-calorie meal plan.

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Calories Burned on the Jillian Michaels DVD

Though perhaps most famous for her Nintendo Wii and DS interactive fitness games, Jillian Michaels also offers a line of DVDs for home workouts. These videos walk participants through calisthenics, aerobics and resistance exercises for a potentially impressive caloric burn.

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Nicotine gum

Nicotine Gum and Weight Loss

Many people are aware of the slimming effects of cigarettes. This is most evident in the weight gain so often seen in people who give up smoking. But the weight-control aspects of smoking leave many people wondering about the benefits of using nicotine gum as a less-damaging approach to dropping some pounds.

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Pair of female feet on a bathroom scale

How to Do a Weight Loss Body Wrap at Home

Body wraps are a popular weight loss technique, which when added to a diet and exercise plan, can trim a few inches from your body. Body wraps are great ways to help reduce the appearance of cellulite, trim the stomach, buttocks and thighs and conditions and tones the skin.

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How to Remove Hyperpigmentation Scars

Hyperpigmentation scars can be the result of many things. For instance, they tend to occur after a breakout of acne lesions or chicken pox. Once the initial lesion has healed, it can leave behind a dark spot on the skin, which may look like a scar.

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