How to Pierce Your Navel
Though professional navel piercing is relatively inexpensive, many people prefer the convenience of piercing at home. When piercing your own navel, it is important to have the proper equipment.
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Glycolic Acid Vs. Lactic Acid
Different types of chemical peels provide different benefits to the skin. Glycolic and lactic acid are examples of two types of alpha hydroxy acids, which also are known as AHAs. An AHA peel means the peel is derived from fruit acids.
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List for a Clear Liquid Diet
Your doctor prescribes a clear liquid diet if you are about to undergo surgery or if you have been ill with a gastrointestinal illness. You may not be able to think of what these might be, with the exception of tea or clear soda.
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Huge Acne Cysts
If you are suffering from a very painful pimple with a diameter of 5 mm or more, you probably have nodulocystic acne, also known as cystic acne. This type of acne forms deep within the skin and is one of the most severe forms of acne vulgaris.
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Natural Remedies to Reduce Facial Redness
Red skin on your face can have multiple causes, from mild sunburn or an allergic rash to rosacea -- a condition of chronic inflammation of the capillaries lying underneath your facial skin.
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Difference Between Weight Gainers and Muscle Gainers
Weight gainers and muscle gainers are two names for products that offer the same thing -- extra calories from a mix of carbs, protein and fat to help you gain weight. These products are generally marketed to bodybuilders looking to add more muscle to their frame.
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How to Get Rid of the Layer of Fat Over Abs
Americans spend billions of dollars and countless amounts of time and energy trying to get sleek, sexy abs. The problem is that a large majority of this money, time and energy is wasted on the wrong things -- fad diets that promise to bust belly fat, and endless crunches and sit-ups that prove to be ineffective.
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How Mary Kay Z. Lost 35 Pounds
Mary Kay Z. shares her secrets to going from "big girl" to "bad-ass athlete" -- you may be surprised at what they are!
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Mudras for Weight Loss
The word mudra is a Sanskrit word which means seal. The yoga mudras are used to seal or affirm an idea or intention. These hand and finger positions are designed to allow a flow of the body's energy in specific patterns that support the meditation mantra.
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How to Prevent Rashes From Sequined Dresses
Fashion shouldn't hurt. If your sequined dress is causing a rash, examine the fit and design. Common places for chafing from sequins may be under the arms or along the collar. You may need to enlist the help of a tailor who can lower the arm holes to prevent uncomfortable rubbing or add facing to a rough seam.
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Armpit Skin Discoloration
Discolored armpit skin can be embarrassing, affecting clothing choices and even participation in activities such as going to the beach or a pool. Prominence of skin discoloration in the armpit area varies widely among individuals. The discoloration has a variety of causes, most of which are easily treatable.
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Difference of Bulging Veins in Hands Due to Aging or Exercise
Both exercise and aging can cause the veins in your hands to bulge, but for different reasons. In either circumstance, the bulging veins are probably normal. If the appearance of the veins bothers you, you can seek treatment to diminish the protrusion of the veins.
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Does Your Metabolism Slow Down When You Are Sick?
Your body’s metabolism involves all of the chemical and biological processes necessary for the conversion of food into energy and the use of the energy.
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Five Ways to Eat Quinces
Quince trees produce a golden, aromatic fruit known by the scientific name Cydonia oblonga. In Western Asia and tropical countries, quince is soft and juicy, though in North America quince has a tougher rind and astringent flesh. Cook quince before you eat it to make it more palatable, if you live in colder climates.
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Do Leg Workouts Burn Belly Fat for Men?
The spot reduction myth claims that fat can be lost over a certain area by working the muscles beneath it -- if you want to lose fat on your stomach, do situps. The truth, however, is that you lose fat over your entire body.
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Flat Belly Diet for IBS
Many people suffering from IBS -- irritable bowel syndrome -- either have excess weight around the waist, are frequently bloated or both. If you want to have a flat belly with IBS, the Flat Belly Diet, created by two editors from "Prevention" magazine may help you reach your goal, but you will need to adapt the diet.
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Can You Burn Fat Without Being in Ketosis?
When you're trying to lose weight, what you really want is to lose fat while preserving your lean muscle mass. Ketosis occurs when the body burns fat at a high rate. Lowering your carbohydrate intake gets you into the fat-burning zone, but you don't necessarily have to be in ketosis to achieve this goal.
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How to Lose Stomach Fat Without Dieting or Pills
Losing stomach fat can improve your cardiovascular health, boost your energy level, help you maintain a healthy weight and improve your appearance. The best way to burn belly fat does not involve pills or extreme diets.
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How Much Protein Per Day for Weight Loss?
Starting on a weight-loss plan and increasing your physical activity may leave you wondering what to eat. The internet provides extensive and conflicting information about what type of weight loss diet is best.
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Are There Foods You Can Eat to Help the Swelling of Your Feet?
Swollen feet usually signal the presence of edema, a symptom that occurs when your body tissues retain too much fluid. Edema may occur for a variety of reasons, such as hormonal changes, changes in altitude, thyroid disease or sitting for too long.
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