Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Liquid diets are meant to be a temporary diet. Whether you’re taking meal shakes to lose weight or as a food complement, they are not meant to be used as a permanent substitution. Meal shakes come in all forms and shapes, from over-the-counter, sweet canned shakes to prescription shakes for special medical conditions.
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Instant coffee has obvious benefits: It's usually cheaper than ground or bean coffee, and it's quicker and easier to prepare. Not everything about instant coffee is good, though. For some people, the bitter taste of instant coffee cancels out the many benefits.
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The cottage cheese diet is a short crash diet meant to cause fast weight loss. As it is the case with most fad diets, it provides little nutrition and is very low in calories. According to Health.
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Chinese restaurants are not the healthiest places to eat, according to research done by the National Restaurant Association. High-calorie foods, lots of sodium and high-fat dishes make it easy to break your diet, even if you’re only picking small servings here and there.
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Eating small frequent meals can help you ward off hunger, according to DiagnoseMe.com. This in turn prevents your body from going into starvation mode and holding on to calories as a defense mechanism. Eating small meals at frequent intervals throughout the day also helps stabilize your blood sugar.
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Broccoli sprouts can be found at health food stores or you can make your own using broccoli seeds. According to Sprout People, sprouting is very simple. Just soak the seeds for about 12 hours, rinse and place in a container on a windowsill, out of direct sunlight. Rinse every 12 hours.
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Fish oil capsules are common nutrition supplements. As long as you don’t open them, they should have no smell. Accidentally break one, however, and you’ll have to deal not only with the greasy stain they can produce, but also with the oily smell.
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Self-injecting vitamin B12 can become a necessity if you have serious anemia. While you could visit the doctor every day for a shot, it’s simply cheaper and more practical to learn how to do it yourself. If you’ve never given yourself an injection, have a doctor or nurse show you how to do it right the first time.
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According to Recipe Tips, eating raw sprouts is not recommended because of the risk of bacteria and food illness. Cooking alfalfa sprouts will kill any potential bacteria on them, ensuring safety. Sprouts only stay fresh for a few days, even if you keep them in the refrigerator.
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If you read the recipe wrong and ended up with a tablespoon rather than a teaspoon of salt, don’t despair. There’s no need to throw the food away. According to MyRecipes, the easiest solution to the problem is to build around the recipe, almost as if you were making a new dish.
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The Blood Type Diet, created by Dr. Peter D’Adamo, is based on the concept that people should eat or avoid certain foods based on their blood type. Type O blood is the most common on the planet, which means that most people should follow this specific eating plan.
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Fast food is convenient and cheap. For large families, people on the go or those on a strict budget, fast food can seem like the best solution. However, a diet composed mainly of fast food lacks many essential nutrients. Eating fast food once in a while won’t affect your health, but if this is all you eat.
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Chinese food is sometimes equated with dishes high in fat, calories and sodium. While this is partially true, your own choices can make a world of difference.
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Apple cider vinegar is commonly used for weight loss, but there are claims that it can be effective to treat candida, high cholesterol, yeast infections and even arthritis, according to Ray Sahelian, M.D.
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Hot and spicy food gets a bad rap. For years, experts believed it caused stomach problems and worsened ulcers. The truth is that spicy food might actually protect the stomach lining if eaten in moderation. Hot foods such as red peppers can actually help your stomach produce less gastric acid.
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According to the National Sleep Foundation, there’s no specific number of hours people must sleep. Amounts vary from person to person and can change based on age, health and even temporary circumstances.
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The Dunkin' Donuts Latte Lite comes in a number of flavors including caramel, vanilla and mocha. All flavors contain the same amount of calories, fats and nutritional value. The latte lite is marked as “DD Smart” in the menu. This is because it’s considered healthier than other choices.
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A smoker is a cooking utensil that allows you to cook food using heat and smoke. Think of a smoker as a barbecue grill without flames. Food is placed on the side of the main source of heat, rather than directly over the flames. This allows the food to cook more slowly and to absorb the smoky flavor.
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A complete protein is one that contains all essential amino acids. The human body contains 21 amino acids. Of those, nine are essential. Essential amino acids cannot be manufactured by the body and must be obtained through diet.
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According to Dr. Andrea Sanigorski of Deakin University in Australia, fruit juice could actually be playing a part in childhood obesity. Many parents believe that because they’re giving their kids “healthy” juice, they don’t have to limit the amount.
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