High Heart Rate Dangers
The heart rate, or pulse rate, is the rate at which the heart beats. A normal heart rate for a healthy adult ranges from 60 to 100 beats per minute, reports the University of Virginia Health System.
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Does Trans Fat Leave the Body?
Before the 1990s, doctors and public health officials warned against consuming saturated fats, prompting food establishments to switch from lard, an animal fat, to new partially hydrogenated oil products made from vegetable oil.
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Iron Deficiency & High Cholesterol
Your body needs iron for the production of hemoglobin, the specialized protein that gives red blood cells their red color. Hemoglobin carries oxygen in the blood, making it vital to the function of all cells.
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Excedrin & Caffeine
Excedrin is an over-the-counter medication marketed by the pharmaceutical company Navartis as a pain reliever. Although originally formulated to treat headache pain, Excedrin now includes a family of medications to target other types of pain.
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Eggs & Triglycerides
Since the inception of the National Cholesterol Education Program in 1985, Americans have become more aware of the effects of high blood cholesterol on overall health. Doctors and scientists initially believed that eating foods high in dietary cholesterol, like eggs, caused high blood cholesterol levels.
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Phytic Acid in Almonds
The U.S. Department of Agriculture Food Pyramid recommends you include nuts as a source of protein in your diet. Almonds, classified as a tree nut, contain many vital nutrients, which has fueled the craze for almond food products such as almond milk and almond butter.
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What Are the 3 Main Hip Flexor Muscles?
The hip flexor muscles are attached to the hip joint to allow the femur, which is the upper leg bone, to flex onto the pelvis region. In simpler terms, the hip flexor muscles allow the knee to pull up. The hip is a large, deep and stable ball and socket joint that joins many ligaments, tendons and muscles.
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Are Frozen Salmon Fillets Healthy?
Salmon, a fatty fish promoted for its high omega-3 fatty acid content, can be purchased fresh or frozen.
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Vitamin B12 & Salmon
The American Heart Association recommends eating two 3.5 oz. servings of fatty fish, such as salmon, per week to ensure adequate intake of omega-3 fatty acids. Omega-3 fatty acids play a vital role in brain functions and may help to reduce the risk of chronic diseases, such as heart disease.
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What Is the Correct Serving Size for Nuts?
Most nuts belong to the family of tree nuts with the exception of peanuts, which botanists classify as legumes – defined as the fruit of a plant that grows as a pod that splits into two halves.
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High-Fiber Cereal for Kids
Children choose cereal based on the latest television advertisement or the cute yet useless toy that comes in the box. As a parent, you want them to eat a cereal that offers vitamins and minerals and sends them off on their day feeling full.
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Common Uses of Sodium Fluoride
Sodium fluoride is a chemical that consists of a combination of positively charged sodium ions and negatively charged fluoride ions. It exists as a white powder that easily dissolves in water.
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Vitamins Not to Mix With Calcium
Calcium performs many vital functions in the body. The majority of calcium can be found in your bones and teeth making them strong, but calcium also carries messages between the nerves and the brain, helps muscles move, aids in the flow of blood and releases hormones and enzymes.
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List of Foods That Contain Micro & Macro Nutrients
Food provides energy for your body to function as well as nutrients to support the thousands of reactions necessary for the cells, tissues and organs to grow and develop. The term macro nutrient describes the chemical substances that provide calories for energy including carbohydrates, proteins and fats.
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Liquid Iron Supplements for Adults
Iron, an essential mineral, aids in the production of proteins and enzymes needed throughout the body. The majority of iron in the body is found in hemoglobin, the protein in red blood cells that carries oxygen.
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Is Tuna Healthy to Eat?
Tuna, classified as a fatty fish, includes several different species, with the most widely known being the albacore tuna. Whether you eat fresh tuna steaks or tuna in a can available as either albacore or light, eating tuna contributes to a healthy diet.
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Foods to Avoid If You Have Graves' Disease
Graves’ disease is the most common cause of hyperthyroidism in the United States, according to the National Endocrine and Metabolic Diseases Information Clearinghouse. Hyperthyroidism occurs when the thyroid – a butterfly-shaped gland in the neck – produces too much thyroid hormone.
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Healthy Sugar Substitutes for Coffee
For many the act of getting out of bed in the morning requires the sweet smell of coffee. But on its own, sweet does not really describe coffee at all.
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What Are the Three Types of Lipids?
Lipids are a group of biological molecules that all share two distinct characteristics: they are insoluble in water, and they are rich in energy due to the number of carbon-hydrogen bonds.
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