Even small servings of Swiss cheese have nutrients that are good for your bones, your eyesight and your immune system. A small 1 oz. serving is roughly the same amount of cheese found in a 1-inch cheese cube, a small slice of quiche or a sandwich in which cheese is not the primary ingredient.
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Magnesium, calcium, potassium and sodium appear tightly clustered in the periodic table. Elements that appear close to each other on the table are related and tend to share many common properties.
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Chinese black bean sauce is used in countless vegetable, meat and seafood dishes to provide a unique taste that is both salty and earthy. Appearances notwithstanding, the fermented beans in this sauce are actually soybeans. Curing the soybeans in salt and fermenting them turns the beans black.
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Both vitamin C and sodium bicarbonate are touted as cancer cures by vendors preying on desperate patients. Some websites urge that they be used in combination, ignoring the fact that sodium bicarbonate destroys vitamin C.
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Between saccharin, aspartame, sucralose, stevia and the long-outlawed cyclamates, it's easy to be confused by all the artificial sweeteners. Judging which products are best for baking and which are best for use at the table is baffling enough without weighing the relative safety concerns.
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Before scent or other nonessential ingredients are added, base soap is nothing more than the sodium or potassium salt of a fatty acid. The sodium or potassium comes from sodium or potassium hydroxide, both of which are strong bases.
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Sometimes knowing your ingredients means knowing the many names under which they masquerade. Potassium metabisulfite and sodium metabisulfite are often lumped together under the ambiguous name "sulfites."
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Understanding the chemistry of ordinary household ingredients can be confusing. However, being able to recognize the simple oxidizers, acids and bases allows you to use products more effectively and protect your family from them as needed.
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The chemical names of potassium hydroxide and sodium hydroxide are KOH and NaOH, respectively. Neither of these chemicals has any nutritional uses, as both would be extraordinarily dangerous to take internally.
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Many dieters are understandably wary of eating cheese because most cheeses are high in fat and calories. However, there is more than a 30 percent difference in the number of calories found in commonly-served cheeses.
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Potassium is a positively charged electrolyte. Different concentrations of electrolytes on either side of a neuron, or nerve cell, make it possible for one nerve to transmit a signal to the second nerve.
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High urine protein, also called proteinuria, is a red flag for chronic kidney disease. Often this goes on for years, until picked up during a routine physical or life insurance exam. In some instances, it can be controlled by diet.
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Patients who are newly diagnosed with kidney disease are often confused and scared. Instead of reaching out to their doctor or other reputable sources of information, some patients turn to misinformation found on the Internet that counsels patients to cleanse their kidneys.
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Whether you are a fan of sesame candy such as the creamy halvah and sweet sesame brittle, or merely enjoy a sprinkle of seeds on your bagels, sesame seeds can be nutritionally significant if you eat a lot of them.
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The National Kidney Foundation reports that milk and yogurt are high potassium foods. Accordingly, the Foundation recommends that kidney patients whose serum potassium is more than 5.0 mg/dl consume no more than one cup of milk or a 1/2 cup of yogurt a day.
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Although vegans might avoid soy cheese because it contains casein, a protein from milk, soy cheese is nonetheless an important alternative for people who eat cheese. Whether you should replace regular cheese with soy cheese depends on your personal nutrition status and preferences.
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Eating a diet high in red meat and processed meat increases your risk of heart disease, diabetes and colon cancer, according to the Harvard School of Public Health. High consumption of dairy products, such as cheese, elevates your risk of fatal prostate and ovarian cancers.
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High quality cheese sticks are not a processed cheese food, but the real thing. Made from mozzarella cheese, individual sticks can be peeled into long stringy fibers, which make them fun to eat. Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them.
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Used in Chinese cooking, oyster sauce is made from oyster extract. Oysters are boiled in water and the cooking liquid is reduced. Caramel darkens the sauce, cornstarch thickens it and soy sauce adds a smoky saltiness.The result is used in meat and vegetable dishes, and a little oyster sauce goes a long way.
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Cineplex Theaters are found throughout the country. Given that they specialize in first-run movies, the odds are good that you've already been in one of them. Popcorn in Cineplex Theaters can be tempting, especially if you're in the habit of snacking on popcorn while watching the movie.
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