A shish kabob is made by piercing and threading cubes of meat onto long sticks and then grilling until cooked through. Chicken is a nutritious source of protein and can be made into flavorful grilled shish kabobs that can be served with a variety of healthful side dishes.
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Choosing between red and white potatoes is often a matter of taste and the type of recipe being prepared. Both colors of potatoes offer a wealth of nutritional benefits, and the amounts of nutrients they contain are similar.
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Soy chips are similar in appearance and texture to potato chips, but they're made with soy flour rather than potatoes, and they are also more nutritious than potato chips.
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Ground pork is a versatile ingredient that can be used to prepare many different recipes, including meat loaf, meat balls or soft tacos. It is important to fully cook pork because the raw meat can be contaminated with bacteria that may lead to a serious case of food poisoning or other foodborne illness.
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Eating while you're pregnant takes careful planning to ensure that you're obtaining all the nutrients you need to carry your baby to term, as well as all the vitamins and minerals your growing baby needs.
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Canned foods are a convenient and inexpensive way to add fruits and vegetables to your diet, and their rich texture makes them a good meat substitute in vegetarian recipes.
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Shrimp is a tasty seafood option that is also low in fat and calories. Adding shrimp to vegetables is a nutritious way to include protein in your meal as well. One of the most common ways to cook shrimp and vegetables together is in a stir-fry.
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You probably already know that drinking milk adds protein and calcium to your daily diet, but skim milk, in particular, might be the best choice if you have high cholesterol or are looking for ways to keep your cholesterol in the healthy range.
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If you're looking for a low-calorie, low-fat way to add a boost of essential nutrients to your diet, look no further than squash.
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Give breakfast more than just a passing thought. It's the only way to refuel your energy stores after a night spent sleeping, and skipping breakfast can take a toll on your overall energy level, and your health.
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Common gatherings on Friday nights during Lent, fish fry dinners are exactly what they sound like -- meals that feature fried fish and a variety of side dishes. Though fried fish does supply certain nutrients, it's also high in fat.
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A thick concoction of milk, buttermilk, ragi flour and sugar, ragi java is an Indian breakfast food similar to oatmeal. Ragi flour is made from millet, which is a nutritious grain that supplies a wealth of key vitamins and minerals.
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A cold glass of milk is a common sight on dinner tables around the world. It isn't just for children either. Adults should consume 3 cups of milk daily, according to the "Dietary Guidelines for Americans 2010."
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You have likely heard that olive oil is one of the healthiest oil choices for cooking and eating. Olive oil is high in fat, but the majority of it is heart-healthy monounsaturated fat, according to the American Heart Association.
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If eating a juicy red apple involves stripping the peel away first, you might be doing yourself a nutritional disservice. Yes, an apple is still nutritious without the peel, but chomp the exterior of an apple, and you'll reap even more nutritional and health benefits than eating just the flesh alone.
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Papaya may be a much overlooked fruit selection, but perhaps you should give it another chance. This tropical fruit is ranked as one of the most nutritious fruits by the Center for Science in the Public Interest because of its high content of so many vitamins and minerals.
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A slice of pizza is a meal that many people look forward to on a regular basis, but eating the same style of pizza can get a bit boring. Instead of your usual pizza crust, you can try biscuit dough for a flaky texture and alternate flavor.
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You have probably heard the recommendation that you drink several glasses of water each day for proper health and hydration, but you may be wondering if water is the only beverage you can have to meet this quota.
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The average American diet doesn't include enough fiber, according to the MedlinePlus website. Fiber is essential for normal digestion and can also prevent constipation.
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Iron is a mineral that is essential for survival. This key nutrient takes part in some of the most important processes in your body and is a crucial part of your daily diet. Iron is responsible for the transport of oxygen throughout your body, and aids in red blood cell formation and maintenance.
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