What are the essential dietary restrictions, hormonal markers, and physical recovery strategies for a healthy pregnancy and postpartum transition?
It's smart to wonder about the safety of dry fruits now that you're expecting a baby, because what you eat and what you don't eat can affect your unborn child. Dry fruits, however, are not a food you need to be concerned about.
Read more →
Eating a healthy and well-balanced diet is essential for helping you support a pregnancy and is crucial for your unborn baby because it provides her with the nutrients she needs to grow normally. In addition to eating healthy foods, you also need to pay attention to how you cook and serve foods while you're pregnant.
Read more →
The foods you eat can benefit or damage the health of your unborn baby. Your growing little one relies on you to get the nutrients he needs to grow and develop into a healthy baby.
Read more →
If there was ever an important time to eat healthy foods, pregnancy is it. Your baby relies on your intake of vitamins and minerals for proper growth and development so adding a variety of nutritious foods to your diet is healthy for both you and your little one. MayoClinic.
Read more →
Once you and your partner have decided to have a baby, you're probably impatiently looking for signs that you've accomplished that goal. If it's taking longer than you expected to get a positive pregnancy result, you might be wondering if there is anything you can do to up your chances of conceiving.
Read more →
You're approaching the home stretch now, and at 31 weeks, your unborn baby continues to grow at an astonishing speed. Not all babies gain weight at the same pace, and your obstetrician may have told you that your baby is smaller than average.
Read more →
Your baby grows and changes each day throughout your pregnancy. Brain development is one of the most important ways your baby grows, and you can encourage a healthy brain by eating certain foods. Jonny Bowden and Allison Tannis, in their book, "The 100 Healthiest Foods to Eat During Pregnancy,"
Read more →
Pregnancy is a time in which you want to make sure you are having all of your nutritional needs met. Adding some cheeses to your pregnancy diet will help you consume the vitamins, minerals, protein and calcium that your baby needs to grow.
Read more →
Ginger is a member of the herb family, and the root of the plant is edible. Adding a spicy zip to recipes such as stir-fries and baked goods, ginger is low in fat and calories and contains small amounts of key nutrients you need during pregnancy.
Read more →
For many women, the first time you feel your unborn baby move is one of the most wondrous parts of being pregnant. Toward the middle of your second trimester, you'll feel the first fluttering movements of your baby, but by the sixth month, those movements will turn into noticeable kicks.
Read more →
Boy or girl? It's perhaps the most common question asked of pregnant women, and many a pregnant woman looks forward to learning the sex of her baby with almost as much anticipation as her due date.
Read more →
Cloves are a fairly common spice often used in baked goods and desserts. While you're smart to use caution when building your pregnancy diet, cloves in spice form are safe during pregnancy, according to MedlinePlus. Clove oil and clove supplements aren't, however.
Read more →