Can You Swim After You've Had a Burst EarDrum?

A burst or perforated eardrum may occur following an infection, injury or explosion and can cause temporary hearing loss, nausea and discharge. Most perforations heal in two to three weeks without treatment, but some may linger for longer periods or require surgical correction.

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Two mid adult men exercising in a gym with weights

How to Regain Muscle Mass

A loss of muscle mass may occur due to prolonged inactivity, illness, injury, aging or chronic health conditions. Regaining muscle mass is beneficial for people of all ages. It improves appearance, increases strength and lowers blood pressure.

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Swimming pool in backyard

How do I Add Calcium Chloride to a Pool?

Maintaining proper levels of calcium hardness in your swimming pool is essential for the structural health of the plaster and the clarity of the water. Adding calcium chloride to your pool will increase the calcium hardness, or the concentration of dissolved calcium, of your water.

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How to Juice Pineapple

Learn how to make healthy pineapple juice from fresh pineapples, including tips on extracting juice from the skin and core. Discover the benefits of consuming pineapple juice and how it can boost your immune system.

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Woman washing face

How to Use Aqueous Cream

Aqueous cream is a emollient product available outside the U.S. Emollients are often used to treat and protect skin with eczema and psoriasis by trapping moisture in the skin.

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Does Rubbing Vitamin E on the Face Help Wrinkles?

Vitamin E may help prevent or minimize wrinkles when applied to your skin regularly, although evidence is not conclusive regarding whether topical vitamin E has any noticeable effect on wrinkles or other signs of aging.

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Cutting beetroot

How to Cut Beets

Beets are not as common or popular as some other vegetables, such as broccoli and carrots, but they are sweet and nutritious and make a wonderful addition to meals. The tops of beets are a good source of vitamin A, while the red roots are a good source of vitamin C. They are also high in fiber, B vitamins and calcium.

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Man peeling garlic

How to Freeze Minced Garlic

Garlic is a common ingredient in many dishes, but chopping or mincing garlic every time you want to use it can be time-consuming. By mincing garlic ahead of time and freezing it, you will have the right amount ready whenever you need it.

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Baked caramel pork belly

How to Cook Fatback to Eat

Fatback is an inexpensive pork product that is sometimes sold salted. The cut comes from the back of the pig. Even if you think fatback is too fatty and salty to eat as a main dish, it has a strong flavor that makes it useful for flavoring other foods, such as beans and pate.

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How to Correct Your Calcium-to-Magnesium Ratio

Maintaining a healthy balance between calcium and magnesium is crucial for proper bodily functions. Learn how to correct your calcium-to-magnesium ratio with a balanced diet, supplements, and lifestyle changes.

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How to Cook Crunchy Broccoli

Broccoli is a good source of fiber, vitamins A and C, calcium and iron. There are three common methods for cooking crunchy broccoli on its own, although the Centers for Disease Control and Prevention recommends steaming or microwaving broccoli to ensure it maintains it nutritional content.

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Handmade chutney from carrots, ginger and lime in jar

How to Make Ginger Jam

Ginger has a strong, distinct flavor that is often highlighted in Asian dishes and complements sweet salads and fruit dishes. Ginger jam can be served on bread, spooned onto meat or added to rice or salads.

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Baked rigatoni

How to Reheat Baked Ziti

Baked ziti is a great meal to make ahead of time and reheat for your family on busy school nights or when unexpected company shows up for dinner. Save even more time by baking ziti in a freezer-safe casserole dish and then using that dish to both store and reheat the ziti.

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Fresh made Pineapple Juice

Pineapple Juice & Inflammation

Pineapple is a tropical fruit widely available in most grocery stores and produce markets. It is rich in manganese and contains plenty of copper, fiber and vitamins B-1, B-6 and C.

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apricots

How to Cook Fresh Apricots

Apricots are high in vitamins A and C, potassium, calcium, iron, phosphorus and fiber, making them a healthy addition to any diet. Their sweet taste and soft texture complement a variety of foods; in particular, they are delicious in pies and cobblers, and work well with pork and poultry.

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How to Cook Chicken Necks, Gizzards & Hearts

The gizzard and heart of a chicken, usually called giblets, and the neck are typically removed from the bird before cooking and discarded. In many cases, they are removed before purchase, packaged in plastic and stored inside the abdominal cavity of the chicken.

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Whole chicken on the BBQ

How to Roast a Butterflied Chicken

While it is often more affordable to purchase a whole chicken than to buy pre-cut meat, cooking a whole bird can take up to two hours. Butterflying a chicken before roasting shortens cooking time and ensures more even cooking, thereby keeping even thinner portions of the chicken moist and delicious.

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woman's hand cutting chicken breast

How to Boil Chicken to Tenderize It

Chicken becomes more tender the longer it cooks. Unfortunately, most cooking methods produce extremely dry meat when the chicken is cooked long enough to become tender.

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Duck in honey-mustard glaze.

How to Cook a Duck on a Rotisserie

Cooking a duck on a rotisserie produces a very moist and flavorful bird with well-done meat and crisp skin. This cooking method also allows most of the fat to drain from the bird, resulting in a leaner, healthier meal for your family.

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boy at vacation

How to Prepare & Cook Large Clams

Both hard- and soft-shell clams are delicious and easy to prepare and cook. You can eat hard-shell clams raw or cooked, but soft-shell clams must be cooked until they open before eating. Always use live clams that smell pleasant and that resist having their shell opened forcefully.

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