Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

Signs of a Torn Ligament in the Ankle

Published Oct,18 2018 | By Richard Nilsen

Ligaments are the connective tissues which hold bones and joints together. If they are over-extended, twisted or otherwise stressed and stretched beyond normal range of motion, a sprain occurs. Since all the body’s weight is supported by the foot and ankle, ankle ligament injuries are the most common.