For people who struggle with anemia -- a condition characterized by low red blood cell levels -- iron supplements can help alleviate the severe fatigue, weakness and breathing difficulties associated with this condition.
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Difficulty falling asleep or staying asleep through the night is a problem that can severely affect your ability to function normally during the day. If you experience recurrent sleep problems, talk with your medical provider about using a natural herb called valerian root to help you sleep.
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Your body requires small amounts of biotin -- also called vitamin H -- to convert the food you consume into energy. Biotin also supports the healthy growth of your nails and hair. If you're uncertain how much biotin you need each day, seek additional guidance from your medical provider.
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Also used as a flavorful herb in cooking, sage is an herb commonly used as a digestive aid. Although more research is needed to examine the purported benefits of sage, alternative medicinal uses of sage include sore throat relief, reduced sweating and anxiety, and enhanced mental function.
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Kelp is an iodine-rich sea plant that is used as both a food and medicinal supplement. Taking more than 2,000 mcg of kelp per day may lead to the development of overdose signs and symptoms.
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GABA, known more formally as gamma-aminobutyric acid, is a chemical in the brain responsible for sending nerve signals throughout your central nervous system. Treatment with GABA supplements are purported to help reduce high blood pressure as well as symptoms of stress, anxiety and insomnia.
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Native to the Mediterranean, saffron is a orange-yellow spice commonly used as both a food additive and as a medicinal treatment. Traditionally, saffron has been used to alleviate menstruation discomfort, mood problems and muscle spasms. More research is needed, however, to support these purported medicinal benefits.
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Ibuprofen is a commonly used over-the-counter and prescription pain medication that is part of the nonsteroidal anti-inflammatory drug (NSAID) class. When taken at the recommended dose, ibuprofen can alleviate symptoms associated with pain, inflammation or fever with minimal side effects.
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