Joint Health Guide: Range of Motion and Chronic Pain Relief

Maintaining a normal range of motion is a key indicator of joint health. Managing chronic pain through anti-inflammatory diets and targeted stretching can help individuals dealing with stiff necks or hypermobility.

AC Joint Injuries: Weightlifting Exercises to Avoid

Published Aug,14 2017 | By Patrick Dale

The acromioclavicular or AC joint is the union between your clavicle or collarbone and the acromium, which is part of your scapula. Held in place by the coracoclavicular and coracoacromial ligaments, the AC joint is an integral part of your shoulder girdle.