Is Too Much Niacin Bad for You?
Niacin, or vitamin B-3, is water-soluble, meaning your body doesn't store it and can flush out excess amounts in your urine. For this reason, you're unlikely to get too much niacin from food alone.
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Is It Safe to Take in 200 Grams of Protein?
Your body requires protein to create and repair cells, and every cell in your body contains this macronutrient. Performing regular muscle-building workouts increases your protein requirements, but getting more protein than you need won't help you build muscle faster.
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Can One Get Magnesium Citrate Overload?
Magnesium citrate treats constipation and empties the bowels when medically necessary. Although your body requires a certain amount of magnesium, an excess of magnesium citrate can cause health problems ranging from minor to life-threatening.
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What Would Happen If You Ate No Fat?
Keeping your fat intake in check helps you stay healthy, but avoiding fat altogether can do serious harm to your body. Eating no fat can disrupt your hormone levels, weaken your bones and impair your digestion, kidney function and immune function. In severe cases of fat deficiency, organ failure and death result.
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Heart Rate Still Over 100 30 Minutes After Running
Regular workouts that get your heart pumping are essential for keeping your cardiovascular system in shape. Running offers a simple, affordable and effective way to get this type of cardio exercise. If you're in good shape, your heart rate will return to normal shortly after your run.
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Vegetable Oil Nutrition Facts
Vegetable oils provide a number of nutrients the body needs, including essential fats and vitamins. They also offer a wide variety of ways to flavor your food while boosting its nutrient content.
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Calories in a Tablespoon of Avocado
Native to Central America, avocados now grow in many warmer parts of the Americas, Australia, Africa and Asia. The fruit's unusual creamy texture and mild flavor make it useful in a wide variety of foods, including dips, spreads and salads. Rich in nutrients, yet low in calories, the avocado is also an ideal diet food.
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What Will Happen If Your Diet Lacks Lipids?
Lipids are a group of natural molecules that includes fats. While an excess of some lipids may contribute to an increased risk of certain health problems, lipids also carry vital nutrients and support the body's basic functions.
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Exercises for Men Over 60
Staying in shape after age 60 not only keeps you looking and feeling good, it also helps you avoid age-related illnesses like heart disease and diabetes, and injury from falls. Despite persistent stereotypes, being a mature man doesn't limit you to golf and light gardening.
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