Articles by Nicole Crawford

Good looking pregnant woman drinking a glass of orange juice while standing

How Much Vitamin C & Zinc Can I Take While Pregnant?

Published Jul,08 2011 | By Nicole Crawford

Like other vitamins and minerals, adequate vitamin C and zinc are important during your pregnancy, both for your developing baby and for your own health.

Alfalfa and radish sprouts with tablets supplements, healthy nutrition

Advantages & Disadvantages of Food Supplements

Published Jul,08 2011 | By Nicole Crawford

Dietary supplements are often promoted for their health benefits. But you need only limited amounts of the vitamins, minerals and other substances that supplements provide, and excessive amounts of some vitamins can be harmful.