Close-up of a woman's hands taking a piece of chocolate from a plate

Is Chocolate Bad for Low Thyroid?

There are several foods that you should avoid if you have low thyroid or hypothyroidism. While chocolate does not directly affect the function of the thyroid gland, it may contain ingredients that worsen low thyroid or hinder the absorption of medication.

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pork siomai prawn dumplings calamansi

How to Cook Rice in Bamboo

Bamboo steamers are a healthy way to cook food without losing flavor, shape, color and nutrients. The steaming baskets are designed to allow moist water vapor to evaporate and circulate throughout the food. You can steam a variety of foods in a bamboo steamer, including rice.

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Spinach in a wooden plate

Foods That Strengthen Bone Marrow

Your bone marrow is predominantly found inside the long bones -- those of your legs and arms. It consists of fat cells, blood vessels and specialized cells that produce vital red blood cells, immune cells and clot-forming compounds.

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Kiwis

Feeding a Baby Kiwi & An Allergic Reaction

Feeding your baby solid foods can be a daunting task as he experiences new tastes and learns what he likes. Allergic reactions to foods are also an important concern for parents. Food allergens can cause potentially dangerous reactions.

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Smiling Young Couple Walking Hand in Hand

How to Not Look Fat in a Tank Top

The heat of the summer is a time to shed heavy winter sweaters and wear more skin-revealing clothing such as tank tops. However, if you are insecure about your weight or body shape, this can cause unnecessary anxiety.

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Tea in cup

Can I Drink Oolong Tea During Pregnancy?

If you are an expectant mother, you likely have considered what foods and beverages you need to avoid during pregnancy. Though tea contains less caffeine than coffee, many pregnant women avoid it. Oolong tea is a type of tea that comes from the same plant as black tea and green tea.

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Assorted Bell Peppers

Healthy Ways to Saute Bell Peppers and Onions

Sauteing bell peppers and onions is a healthy method for cooking these aromatic and tasty vegetables. Saute with a small amount of oil in a pan over high heat to quickly brown and soften sliced or chopped bell peppers and onions.

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Enjoying tea during pregnancy

Is It OK to Drink Tazo Calm Tea While Pregnant?

If you are pregnant, you are likely aware that it is essential to get the proper daily nutrition for your changing body and developing baby. It is also important to avoid or limit foods that may be harmful during pregnancy. This includes tea, primarily because of its caffeine content.

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Why Is Sodium Nitrate Bad for You?

Sodium nitrate is a salt that is added to hot dogs, bacon and other cured meats to help preserve them. In higher doses nitrates are also used as fumigates to kill rodents and these nitrates can leach into the soil, contaminating the food supply.

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