At first glance, coconut oil and canola oil may appear fairly similar, as they are both fats derived from plant sources and contain a similar number of calories per serving. Aside from that, however, they have plenty of differences.
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The keto diet, shortened from the ketogenic diet, focuses on consuming more fat than carbohydrates. By drastically cutting your carb intake -- usually to less than 50 grams per day -- your body switches to using fat for energy, rather than getting its energy from carbs.
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Hunger is every dieter's worst nightmare. When your calories are lower, it can sometimes seem like you have a never-ending appetite, which many foods just can't suppress. One thing that may help, however, is a protein shake.
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When you're looking for something to cure a sweet craving, fruit is a much better alternative than sugar-packed cookies, pastries and candy. Raspberries and blackberries offer numerous health benefits in addition to being low in calories.
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Low-carb and vegetarian diets don't often go together. After all, eating a low-carb diet usually constitutes eating moderate to large amounts of animal-based proteins and fats, while vegetarian plans are full of carb-containing fruits, vegetables, grains and beans.
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In the world of bodybuilding, protein is a big deal. You need protein to help your muscles to rebuild and repair themselves after a workout.
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You can practice hundreds of different plays, spend hours in the weight room and run as many 40-yard dashes as you like, but if your nutrition isn't on point, you'll struggle as a football player.
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Breakfast has been called the most important meal of the day, and that phrase certainly rings true with bodybuilders. After going overnight without eating, getting in a solid meal should be the first thing on your morning agenda if you regularly work out.
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When dining at an Indian restaurant or preparing Indian food to eat at home, you could be forgiven for thinking that a high-carb meal is a foregone conclusion.
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Protein bars and shakes are a convenient way to get in protein when you're on the run. While nutritional supplements should never take the place of whole foods in your diet, there are times when a bar or shake is a perfectly acceptable alternative to food and, in fact, could even be a better choice.
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Kidney beans are often recommended as a protein source for vegetarians, but their other main benefit is as a source of healthy carbohydrate. When including kidney beans in your diet, it's important to know not only their carbohydrate content but also the type of carbohydrates they contain.
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Hitting the gym, lifting heavy weights and training hard is only half the battle in creating your dream body. The other half comes in the form of nutrition. To get optimal results, you need to focus on what you eat just as much as you do on training.
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Neither pizza nor buffalo wings jump out as particularly healthy foods, but sometimes after a long day when you're not in the mood to cook, having something to eat that's quick and easy may be what you want.
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Bill Pearl is a former bodybuilder who competed from 1953 to 1971. During that time, he won 11 bodybuilding contests, both as an amateur and professional, including Mr. USA in 1956 and Mr. Universe in 1953, 1961, 1967 and 1971.
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Building muscle has just as much to do with your diet as it does with your training. You can train as hard and heavy as you want, but if you're not eating right, you won't grow. When constructing your muscle-building meal plan, the foods you eat play a pivotal role and there are certain ones you want to avoid.
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The Atkins diet promotes the reduction of carbohydrates, along with an increase in protein and fat intake. Initially, the plan excludes any higher-carb foods, including fruits and some vegetables, though these can be gradually reintroduced in moderation over time.
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Soda is certainly far from the optimal health drink. Even though most people are well aware of the risks that a high soda consumption can pose, many still believe that drinking soda regularly isn't a big deal. Actually, there are a plethora of benefits in refraining from this sugary drink.
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Hummus is a dip that originates from the Middle East. The main ingredients in traditional hummus are chickpeas, olive oil, garlic, salt, lemon juice and tahini -- a paste made from sesame seeds.
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Watermelon isn't a food you see listed too often in bodybuilding diet plans. Most bodybuilders seem to get their carbs from starches, such as rice and oatmeal, rather than fruits, but this could be a mistake. By forgoing fruit, you're missing out on vital nutrients.
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Protein plays a crucial role in a bodybuilder's diet, as protein molecules are the building blocks for new muscle tissue. But eating the same high-protein foods such as chicken, canned tuna and eggs can get boring, and it's important to get variety in your diet.
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