Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
As a woman, it's often difficult to get a tight, fit body, especially in common problem areas such as the thighs, hips and buttocks. To build muscle and lose fat, you need the right combination of strength-training exercises and cardio activity in your workout.
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Your back is made up of two major muscles. That includes the trapezius muscle, a large muscle that spans across the back of the neck and shoulders, down to the top of the lower latissimus dorsi muscle.
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The gluteal muscles make up the buttocks. The gluteus maximus is the largest and outermost muscle, followed by the gluteus medius and gluteus minimus muscles. For a rounder, more defined butt, you need a workout that includes targeted exercises to strengthen these muscles.
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If you have excess fat around your abdomen, you need to get active. Without enough regular activity, you can't burn fat or build muscle.
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As you age, your body naturally loses muscle mass and is prone to gaining more body fat. One of the most effective fat-burning and muscle-building forms of exercise, strength-training exercises help you slim down and tone up.
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Targeted resistance exercises can help you achieve a tighter, more defined physique. If it's your inner thighs and butt that you're most concerned with, you need the right exercises for the major muscle groups in these areas.
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