Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The B vitamins are a group of eight related nutrients your body needs to support a variety of basic functions. Overconsumption of these nutrients can cause a number of problems, but does not have an effect on your kidneys.
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Urine is the combination of excess fluid and waste materials that your body produces in your kidneys and releases through your bladder and urethra. In some instances, consumption of vitamin B-6 can give your urine an unusual odor. However, prominent urine odor has a range of other causes.
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Dry mouth, formally known as xerostomia, is a condition that occurs when you don’t produce enough saliva to keep your mouth moist. You can develop dry mouth for a number of reasons. However, the condition is not a typical sign or symptom of low levels of either potassium or sodium.
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Vitamin D is a nutrient that your body uses to meet a variety of critical health needs, including maintenance of your normal nerve and immune function and the support of proper bone formation. You can develop a deficiency of this vitamin if you don’t absorb it properly in your small intestine.
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Potassium is a mineral your body uses for purposes that include maintenance of your normal heart function and the contraction of both your voluntary and involuntary muscles. If you don’t get enough of this mineral, you can develop a low-potassium disorder called hypokalemia.
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Vitamin C is a nutrient and antioxidant that your body uses for purposes that include protein processing, neurotransmitter production and the formation of a type of tissue called collagen. Use of this vitamin does not appear to raise the sugar, or glucose, content of your blood.
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Calcium gluconate and calcium carbonate are two commonly available forms of supplemental calcium. While calcium is best for you when obtained from food sources, you may need a supplement if you don’t get enough of this mineral on a daily basis.
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When your skin is directly exposed to sunlight, a chemical reaction inside your body leads to the formation of vitamin D, an important nutrient that helps you absorb calcium and form strong bones and teeth.
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A kilocalorie, or Kcal in abbreviated form, is a measurement of the amount of energy in the foods you eat. Low-energy foods have a relatively small amount of kilocalories, while high-energy foods have a lot of kilocalories.
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Vitamin D is an essential nutrient that helps you build your teeth and bones and also helps your body use calcium. You make some of this vitamin in your body, but it also comes from food sources such as fish oil, as well as animal sources such as the waxy substance called lanolin.
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