Cells make up every part of your body, and they require many nutrients to grow and repair properly. While all the vitamins and minerals you eat contribute to healthy cells, certain ones play a larger role in cell functions, such as vitamin A, phosphorus and zinc.
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Horsetail is an ancient herbal remedy used to treat a variety of conditions, from healing ulcers and wounds to combating kidney problems. Because of certain minerals it contains, this herb may also improve the health of your hair.
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Minoxidil is a drug found in hair regrowth products like Rogaine. According to MayoClinic.com, it is used to treat certain types of hair loss in adults by increasing the amount of hair growth on your scalp. However, one of this medication’s side effects can be an increase in facial hair.
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When you start working out, you typically expect to lose weight, not gain it. But don't worry if you're not dropping pounds on the scale -- chances are, your workout routine is making you gain lean mass, not fat.
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According to “Cosmopolitan,” black skin can be more prone to breakouts than other skin tones. Not only can you get pimples, but darker skin can also develop brown spots or areas of hyperpigmentation after your acne has cleared, especially if you pick at or pop your zits.
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The area under your eyes can become puffy and yellowish in tone for several reasons. As you get older, your skin’s connective tissues weaken, which can lead to sagging and a swollen appearance, according to the Mayo Clinic.
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Dry skin is not exclusive to your face and body. Particularly in the harsh winter months, your lips can become dehydrated, cracked and flaky, leaving them chapped and in need of moisture. Vaseline is a name brand of petroleum jelly, an occlusive emollient that is recommended for the treatment of chapped lips.
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More delicate than the rest of your body, the skin around your eyes can be the first to show multiple signs of aging. Wrinkles, fine lines and sagging can plague your eyelids as you get older.
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When losing weight, it is essential to eat a balanced diet and ensure that you are getting the proper amount of various vitamins and nutrients. Vitamin B-6 plays a key role in your metabolism, and a deficiency can lead to many symptoms that may make losing weight difficult.
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To lose weight, you need to eliminate more calories than you consume each day, and the combination of diet and exercise is the most effective way to go about this. A daily, 30-minute workout is a good place to start, but eating fewer than 1,200 calories a day is not typically recommended.
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If you are an overweight teen, the excess pounds may be causing you embarrassment, not to mention posing risks to your health. Along with diet, exercise is a good way decrease body fat and reach a healthier weight. Talk to a doctor before you start working out, and ask her what your ideal body weight should be.
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You do not have wrinkles yet, but you want to help prevent them from forming for as long as possible. Wrinkles and fine lines are a natural part of aging, but certain products can improve the appearance of your skin and make these lines less noticeable.
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A dry scalp can be distressing, particularly when accompanied by flaking, itching and redness. Dryness on the skin and scalp is common among people of all colors, but it can be more apparent on those with darker skin, according to the American Academy of Dermatology.
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As you age, your skin loses and slows its production of collagen, which can make the skin around your eyes droop and sag. According to “Allure” and “Marie Claire,” eye creams that contain ingredients such as retinol or peptides can help to increase the amount of collagen your skin produces.
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Whether as a result of acne or old wounds, scars can be embarrassing and difficult to cover up. Scars that are raised, pocked or a dark color are an even bigger challenge. No matter where a scar is located on your face or body, you can use face concealer to hide or diminish its appearance.
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Your hectic life is stressing you out, and that stress is starting to affect your weight. The number on the scale is going down, although you haven’t made any conscious changes that would lead to weight loss.
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All hair needs moisture, but curly, frizzy hair needs an added ingredient to seal that moisture in. Hair products that contain silicone help lock in the products’ hydrating ingredients and add a boost of shine, as well as smooth your hair’s cuticles and fight off frizz.
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Many people follow a diet that is high in protein and low in carbohydrates to promote weight loss. While this type of diet may help you lose weight, it can have negative side effects, like headaches.
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If you want to put on muscle mass, you may be tempted to hit the gym daily for hours at a time. However, this could actually work against you -- the more you work out, the more calories you will burn, making it even harder for you to gain weight. Furthermore, excessive training can lead to injury.
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Front foot running simply means that when you land, you strike on your forefoot instead of your heel or midfoot. People who practice forefront running may experience fewer injuries and be able to run at faster speeds than those who practice other forms, since this stride is more natural for your body.
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