Should Men Take Iron Supplements?
Iron supplements are beneficial for people who suffer from iron deficiency anemia, who don't get adequate amounts of iron in their diet or who simply need extra iron during a certain life stage.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Are Vitamins Safe After They Expire?
As you sort through the old vitamin bottles in your medicine cabinet, your only clue to their general age may be the amount of dust on the bottle caps, especially if they don't have an expiration date. The U.S.
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Why Take Iron-Free Vitamins?
Iron is a vital mineral your body needs to function normally. However, the National Institutes of Health's Office of Dietary Supplements, or ODS, indicates that too much iron can cause serious health complications.
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What Is Vitamin Biotin Good For?
Biotin, also known at vitamin H, is one of the B complex vitamins you need to maintain optimal health. According to integrative physician Dr. Andrew Weil, biotin deficiency occurs relatively infrequently. You don't need a large amount of biotin, and it's readily found in several foods.
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