High angle view of five people exercising in a step aerobics class

Exercise & Hair Loss

Exercise can keep your body and your hair healthy--if you’re not doing too much of it. Exercising heavily without addressing nutrition needs or exercising too much can lead to problems that cause hair loss.

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Man doing yoga hold his big toe.

Normal Range of Motion for the Great Toe

You might not think about your great toe’s function all that much, but when it does not function within its proper range of motion, you are likely to notice right away because it will lead to problems with your walking gait. If it malfunctions for long enough, it will also cause pain.

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Woman with pills

What Can I Eat After Taking a Laxative?

If you are having fewer than three bowel movements each week or have small, hard movements that are difficult to pass, your doctor may recommend a laxative. Depending on the type of laxative you use, you may need to alter your daily eating plan--at least in the short term.

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Table with massage oils

White Thyme Essential Oil Benefits

Thyme essential oil has been in use since the time of the Romans. Both red and white thyme oils are manufactured commercially and are in products ranging from cough drops to perfumes. White thyme oil is made by re-distilling red thyme oil.

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Woman hands full of berries

Body Detox With Cranberry Water

Your body comes in contact with a vast number of chemicals, pollutants and unhealthy foods during a typical day. Normally the body is very efficient at flushing out toxins, but detox, or detoxification, programs have become popular as ways to help rid the body of toxins and help you feel lighter and more energized.

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fish oil with container

What Will Fish Oil Do for a Fatty Liver?

Fish oil can lower high triglycerides and also appears to help lower your risk for heart disease, but it may not do much if you suffer from liver disease, according to National Institutes of Health online medical encyclopedia Medline Plus.

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How to Calculate Cycling Power

A power meter can provide an extremely accurate measure for gauging the intensity of your workout, but it’s also an extremely expensive gadget. Unless you are training hard and seriously for a cycling race, triathlon or other event, this tool is really more of a luxury than a necessary workout aid.

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Sea oats on beach

What Are the Benefits of Avena Sativa?

Avena sativa means “wild oats” in Latin. This plant, also referred to as oat straw or oat extract, was used as a medicine prior to being used as food. This plant may have sparked the phrase, “sowing your wild oats,” due to its effect on sexual stimulation, according to “Prescription for Herbal Healing” by Phyllis A.

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shelf fungus  on the birch tree

Side Effects of the Chaga Mushroom

The chaga mushroom has been used for centuries as a folk medicine remedy in North European countries and Russia. In laboratory studies, chaga demonstrates anti-cancer activity as well as anti-inflammatory, antiviral and immune-stimulating properties, according to the Memorial Sloan-Kettering Cancer Center.

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Does Swimming Burn Fat?

Swimming is a cardiovascular activity that has the potential to help you shed fat – especially if you do it regularly. However, it doesn’t work well for everyone, and may be less effective than other types of aerobic exercise, such as brisk walking or running.

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Plate of seafood and salad

Deal-A-Meal Diet Plan

Deal-A-Meal is meant to help you get a handle on your diet, including portion sizes. It’s not a quick fix, but rather a method for slow and steady weight loss. In general, slow weight loss trounces fast weight loss when it comes to long-term success. Always consult a health care provider before trying a new diet plan.

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Ashwagandha (winter cherry, Withania somnifera), medicinal plant

Does Ashwagandha Produce Weight Gain?

You’ll see Ashwagandha in muscle-building formulas, though the herb’s main use is as an adaptogen, similar to ginseng. Adaptogens are purported to help your body deal with stress, whether it be physical or mental.

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Assortment of berries and grapes

List of Foods Allowed on a Kosher Diet

If a food is kosher, it means it is fit for consumption under Jewish dietary rules. These rules were developed for religious as well as hygienic, practical and ritualistic reasons. Look for symbols on food packaging to see if a food is kosher.

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Brittle Nails & a Decreased Thyroid

Decreased thyroid production can lead to brittle nails. Women who are over 50 have the highest risk of developing thyroid problems. Hypothyroidism may not cause noticeable symptoms in its early stages, or symptoms might be subtle or easily blamed on another factor, the Mayo Clinic advises.

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Measuring tape on weight scale.

How to Calculate Ideal Body Weight Percent

The body mass index is used to gain an idea of the amount of body fat that you have based on your height and weight. It’s used to screen for weight categories that can lead to health problems, according to the Centers for Disease Control. A BMI of 18.5 to 24.9 is considered the healthy range.

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Chocolate Chip Cookie

How to Lose Belly Fat With Low Carbs

Eating too many carbohydrates adds to your waistline. When you eat too many carbohydrates, the calories your body does not need are converted to triglycerides and transported to your fat cells for storage. Carbohydrates also stimulate insulin, which works in the body to store fat. Protein does the opposite.

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The Effects of Low Barometric Pressure on the Ears

The term "barometric pressure" is often used interchangeably with the terms “air pressure” and “atmospheric pressure,” and refers to the force exerted on you by the weight of tiny air particles, according to NASA. If you’re in a low-pressure area, there’s less atmospheric mass and thus less force.

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Products to Promote Hair Growth for Cancer Patients

Hair loss happens for many cancer patients when chemotherapy drugs travel through their bodies to kill cancer cells. Hair loss is difficult to predict--some patients have it, and others don’t. Hair loss related to chemotherapy usually occurs two weeks after treatment starts and worsens after one to two months.

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yogurt splash

Other Protein Diets Compared to Optifast

Optifast is a meal replacement program that is meant to help you lose weight rapidly. As you navigate the program, you are supposed to glean the information you need to make the lifestyle changes needed to keep the initial pounds you shed off for good.

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