Sodium functions as an electrolyte in the human body. It plays a role in normal blood pressure, regulation of blood volume, nutrient absorption, nutrient transport and maintenance of the cell membrane potential.
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Club soda has added minerals to enhance its flavor, but it does not have any sugar. This makes it a good alternative to plain water if you want to increase your fluid intake without consuming extra calories.
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Soda represents the number one source of calories in the average American's diet, according to ABC World News. The calorie content depends on the serving size and flavor of each soft drink.
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Chinese food buffets offer large portions for a low price. Unfortunately, eating at one of these buffets makes it easy to consume thousands of calories in one sitting, which could have long-term consequences if done on a regular basis.
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Oatmeal serves as an excellent source of fiber and protein without a lot of sodium, making it a good choice for breakfast or a midday snack. It is also a source of whole grains, which reduce the risk of inflammatory diseases and aid in maintaining a healthy weight.
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The human body requires sodium and potassium to maintain normal functions. Potassium controls muscle contractions and nerve impulse transmission, while sodium controls the amount of water in the body and generates electrical impulses that control major body functions.
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