Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
According to the American Academy of Orthopedic Surgeons, the most common location for a muscle cramp is in the calf, hamstring or quadriceps muscles. Muscle cramps are spontaneous pangs of intense pain that can often catch you off guard. Leg cramps can happen in the middle of the night or during exercise.
Read more →
The Middle Eastern diet falls under the category of a Mediterranean diet, which incorporates the foods and cuisines of the countries bordering the Mediterranean Sea. The Mediterranean diet has garnered praise for its role in keeping the body healthy and staving off chronic disease, especially cardiovascular problems.
Read more →
Your body, especially your digestive system, can react negatively or positively to the food you eat. While certain foods may worsen the symptoms associated with diarrhea, vegetables are not typically one of them. In fact, vegetables may even help to reduce the pain, bloating and loose bowels that come from diarrhea.
Read more →
Constipation occurs when the food you eat is digested slowly. As the bulk of food passes through your small intestine and into your large intestine, most of its nutrients have already been absorbed. The role of the large intestine is to extract excess water.
Read more →
Vitamin D, also known as the sunshine vitamin, contributes to balancing mood and fatigue. Vitamin D is found in a small number of foods. The majority of the average person's vitamin D comes from the body's ability to produce vitamin D from sunlight.
Read more →
Vitamin E is a fat-soluble vitamin. It is also known as being a powerful antioxidant. Antioxidants are helpful in your diet, because they neutralize free-radical cells in your body. Free radicals are cells that have become oxidized.
Read more →
Potassium is an essential mineral, necessary for a healthy functioning body. Current recommendations for potassium are to consume 3,500 milligrams per day. Low potassium is known as hypokalemia. For most, a healthy, well-balanced diet will provide enough potassium.
Read more →
Samuel Adams beer is a favorite among American beer drinkers. It is offered in many varieties, some staples and others as seasonals. Popular Sam Adams beers include the Boston Lager, Light Lager, Winter Lager, Summer Ale and Octoberfest.
Read more →