For your body to continuously adapt and make progress, your training routine has to keep challenging your muscles. To do that, you have use more overall load. While adding more resistance or more sets or reps will do the trick, incorporating intensity boosts might be a more effective method.
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Hernias, although more common in individuals who strain their bodies, can be prevented with proper core training.
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Rounded shoulders, or a caved-in chest, is not aesthetically appealing or good for health. Reverse the problem with stretching and strengthening exercises.
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The single-arm dumbbell bench press is one of many variations of the bench press, and requires more shoulder and core stability than the standard press.
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The push up is an exercise that builds upper body strength, and is a great exercise for building strength of the rotator cuff when done correctly.
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The benefits and drawbacks to the traditional barbell bench press when compared with the dumbbell bench press.
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